do you think ive reached my daily calorie needs for bulking?

[monkey20]

Well today ive had:

3 boiled eggs with 1 slice of buttered white bread and about 200ml of milk
1 scoop of whey protein, creatine and 200ml of milk
2 chicken and mayo sandwiches on brown bread
1 oven cooked 1/4 lber chicken burger with lettuce, mayo on a white breadcake.
1 banana
3 weetabix and 200ml of milk
2 packs of smarties and a squares chocolate bar and a chocolate triangle

Is this my daily calorie needs reached do you think? I weigh 62kg and am bulking

[Gothwaite]

i hate to say it but you shuld look at the nutrition facts and find out your cals from there. then we can tell you if its enuf

and i kno ur bulking and whatnot but smarties? comeon dude lol

[omg_otters]

Well today ive had:

3 boiled eggs with 1 slice of buttered white bread and about 200ml of milk
1 scoop of whey protein, creatine and 200ml of milk
2 chicken and mayo sandwiches on brown bread
1 oven cooked 1/4 lber chicken burger with lettuce, mayo on a white breadcake.
1 banana
3 weetabix and 200ml of milk
2 packs of smarties and a squares chocolate bar and a chocolate triangle

Is this my daily calorie needs reached do you think? I weigh 62kg and am bulking

Don't know if it's enough to qualify as a caloric surplus for you but I know you're bulking wrong...

In bold are all the things I (personally) wouldn't eat on a bulk. Chocolate...wtf man lol.

I highly doubt you're getting enough protein there. At 62kg you should be getting 120g +. Also what you posted would honestly be about 1 meal for me if I were bulking, except for the chocolate and smarties lol which I just wouldn't eat.

I think you should read the stickies on how to bulk more successfully..

edit - I reread and I suppose the white breads won't kill you. But clean your diet up or you're asking to get fat.

[MrB1g]

You don't ask if you're eating enough to bulk...You know you're eating enough when you're gaining weight.

[JordanMcC]

Well today ive had:

3 boiled eggs with 1 slice of buttered white bread and about 200ml of milk
1 scoop of whey protein, creatine and 200ml of milk
2 chicken and mayo sandwiches on brown bread
1 oven cooked 1/4 lber chicken burger with lettuce, mayo on a white breadcake.
1 banana
3 weetabix and 200ml of milk
2 packs of smarties and a squares chocolate bar and a chocolate triangle

Is this my daily calorie needs reached do you think? I weigh 62kg and am bulking

If you are a srs hardgainer like myself, multiply everything there by 2 then add about 500kcals.

Not enough dude, what body type you got? ecto?

[monkey20]

yeah, find it hard to put weight on

[JordanMcC]

yeah, find it hard to put weight on

Yeah, thats the same with me.

Look into a weightgainer, such as Cytogainer by Cytosport. Half the servings, have two scoops in the morning with milk and 2 at night with milk.

Without that, its going to be tougher. Use a calorie counting website, see how much your taking in, and if you're not gaining weight add another 250kcals, repeat until results are seen.

Nuts will be your best friend.

[monkey20]

so less chocolate, and just keep eating until im almost sick? lol. Weight gainers look great but you only get about 15 servings out of like a 2kg tub dont you?

[NP603]

track all your food on Livestrong.com thats what i use to make sure i reach my caloric needs for the day.

[JordanMcC]

so less chocolate, and just keep eating until im almost sick? lol. Weight gainers look great but you only get about 15 servings out of like a 2kg tub dont you?

Yeah well using the method above you'd double up on the servings, so 36 servings for Cytogainer.

Instead of using 2 scoops you could use one, and add in your own ingredients to the blender, such as Peanut Butter, Flaxseed Oil, Nuts, Oats etc.

And also no matter how much I eat I don't put on fat, the calipers proves this. Are you the same?

[-Nick]

You don't ask if you're eating enough to bulk...You know you're eating enough when you're gaining weight.

yea bro this is tru the scale dosent lie