4 week Cut Diet any thoughts?

[dedicated.]

Height: 6'3"
Weight: 170
Bodyfat%: I would estimate around 11-12%

40c/35p/25f

Monday - Friday (Saturday,Sunday)

7:30am
1 scoop Whey Protein

9:00am
1 cup Multigrain Hot Cereal
1 Banana - 105/0/27/1

11:15am
1/4 cup Almonds

12:45
1 Peanut Butter Sandwich
1 Apple
1/4 cup Almonds
(1/2 cup oats)

3:30pm
1 cup Cooked Lentils
1 can Tuna in Water

6:30pm
8oz cooked Ground Beef
1 cup Cooked Lentils
(1/2 cup Oats)

Workout 7:30 - 9:00

9:00pm
1 scoop Whey Protein


Calories = 2416 (2716)
Fat = 69.5 (74.5)
Carbohydrates = 241 (295)
Protein = 218 (228)

Any suggestions would really be appreciated! I'm going to be starting this on Monday. Saturdays and Sundays I will be slightly upping my carb intake note the parenthesis.

[db71]

Height: 6'3"
Weight: 170
Bodyfat%: I would estimate around 11-12%

40c/35p/25f

Monday - Friday (Saturday,Sunday)

7:30am
1 scoop Whey Protein

9:00am
1 cup Multigrain Hot Cereal
1 Banana - 105/0/27/1

11:15am
1/4 cup Almonds

12:45
1 Peanut Butter Sandwich
1 Apple
1/4 cup Almonds
(1/2 cup oats)

3:30pm
1 cup Cooked Lentils
1 can Tuna in Water

6:30pm
8oz cooked Ground Beef
1 cup Cooked Lentils
(1/2 cup Oats)

Workout 7:30 - 9:00

9:00pm
1 scoop Whey Protein


Calories = 2416 (2716)
Fat = 69.5 (74.5)
Carbohydrates = 241 (295)
Protein = 218 (228)

Any suggestions would really be appreciated! I'm going to be starting this on Monday. Saturdays and Sundays I will be slightly upping my carb intake note the parenthesis.

If you're really looking to cut try lowering the carbs and upping the protein. Maybe around 1.5 g protein and 1.2 g carbs per pound of BW. Have re-feed days once every 6-10 days and keep protein at around 1 g per pound of BW. Fats low.

[Thebigcorbowski]

I think I just remembered the sole reason I stopped posting on BB.com. At least the nutrition forums.

[dedicated.]

I think I just remembered the sole reason I stopped posting on BB.com. At least the nutrition forums.

thx for the input...