Routines

**monkey20** · 01-23-2010, 04:44 AM

Monday:
Incline bench press x3
DB flys x3
pull ups x3
shoulder press x3
dips x3
ez bar curl x3

Tuesday:
Squats x3
hamstring machine x3
seated calve raise x3
weighted crunches x4
cable crunch x2

Thursday:
Bench press x3
DB flys x3
Barbell rows x3
Upright rows x3
chin ups x3
skull crushers x3

Friday:
Deadlift x3
leg press x3
Seated calve raise x3
weighted crunches x4
cable crunch x2

good or not good?

**monkey20** · 01-23-2010, 05:25 AM

???

**Ipodtouchaddict** · 01-23-2010, 05:29 AM

You're 15 bro start with rippetoe and eat mad food. No need to get to involved with a routine like that at your age. Try rippetoe for 2 months and reevalute...

**monkey20** · 01-23-2010, 05:31 AM

stuff squatting 3 times a week. When i squat im sore for friggin ages after.i just enjoy doing the above routine alot and just wondered if it was any good lol

**Ipodtouchaddict** · 01-23-2010, 05:44 AM

If you're sore for days after squatting.... Eat more. Squatting is the beat for mass son! If you r currently doing the above routine and it is working then do it but don't forget to eat!

**monkey20** · 01-23-2010, 05:58 AM

not tried it yet, but i have been doing this for about 2 weeks:

monday:
bench press x3
incline bench press x3
pull ups x3
shoulder press x3
dips x3
chin ups x3

Tuesday:
squats x3
deadlift x3
calve raise x3
bicycles x3

thurs same as mon, fri same as tues.

Obv i cannot tell if its working or not yet as ive not been doing it long enough, but i thought abuot changing to the routine i posted as it has more variation. Not sure if any will work, which is why i want your opinions on them. Im giong to start taking a notebook to the gym to record my weights/reps etc to see if im getting stronger doing it.