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  1. #1
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    Joey's "no more tears" first journal

    Well this is my fist attempt at a journal,ive been reading alot and hoping this one will turn out ok.I'm a new Powerlifter and all of my workouts will be based on that.Any help,advice or anything like that would be greatly appreciated.[/QUOTE]
    Last edited by JoeyDoyle2; 01-23-2010 at 01:03 PM.
    Strength Determination Merciless Forever
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  2. #2
    Registered User Tifflex's Avatar
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    Originally Posted by JoeyDoyle2 View Post
    Well this is my fist attempt at a journal,ive been reading alot and hoping this one will turn out ok.I'm a new Powerlifter and all of my workouts will be based on that.Any help,advice or anything like that would be greatly appreciated.
    Welcome Joey! Good luck with your goals.

    I'm a native Mississippian.
    Genshai
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  3. #3
    Banned blkbelt42's Avatar
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    oh hello!
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    Friday-Chest

    Incline Bench Press-
    ___________________
    4 sets of 8---235/8
    245/8
    260/8
    285/8

    Flat DB Bench Press
    _________________
    3 sets of 8--125/8
    125/8
    125/8

    DB Pullovers
    ____________
    3 sets of 8--95/8
    95/8
    95/8

    Incline Cable Flys
    _______________
    3 sets of 8--70/8
    80/8
    80/8
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    Originally Posted by Tifflex View Post
    Welcome Joey! Good luck with your goals.

    I'm a native Mississippian.
    thats cool,what part?

    Originally Posted by blkbelt42 View Post
    oh hello!
    howdy!!

    thanks for stopping by...my first guest
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    Registered User Tifflex's Avatar
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    Originally Posted by JoeyDoyle2 View Post
    thats cool,what part?
    Richton...near Hattiesburg/Petal.
    Genshai
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    Originally Posted by Tifflex View Post
    Richton...near Hattiesburg/Petal.
    ah ok,thats about a 4 hour drive from here were i live
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  8. #8
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    In on the first page. Subb'd.
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    In for this Joey. Subbbbbbbbbbbbed
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    Originally Posted by 2nd_chance View Post
    In on the first page. Subb'd.
    Originally Posted by donoh View Post
    In for this Joey. Subbbbbbbbbbbbed
    thank yall guys for subbing....alot of knowledge ive learned from both of you
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    sub'd/

    I know very little about powerlifting, but am considering a short run of a PL routine this year. hoping to learn something here
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    Hey Joey, I'll be following!
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  13. #13
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    JoeyD!!!!!!!! you know I'm in
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    Originally Posted by rpaul11 View Post
    sub'd/

    i know very little about powerlifting, but am considering a short run of a pl routine this year. Hoping to learn something here
    Originally Posted by doindbt View Post
    hey joey, i'll be following!
    Originally Posted by b1ginny82307 View Post
    joeyd!!!!!!!! :d you know i'm in
    thanks yall
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    Subbed! Nice chest day, your a damn best! Congrats on that win too man.
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    Originally Posted by Diablomeister View Post
    Subbed! Nice chest day, your a damn best! Congrats on that win too man.
    glad you are in!!!
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    Howdy my man.......what's your split?
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    Originally Posted by Bosko View Post
    Howdy my man.......what's your split?
    Monday-Shoulders and Traps
    Tuesday-Chest
    Wednesday-Legs
    Thursday-Back
    Friday-Arms



    got messed up this week and had to re arrange my routines
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    Originally Posted by JoeyDoyle2 View Post
    Monday-Shoulders and Traps
    Tuesday-Chest
    Wednesday-Legs
    Thursday-Back
    Friday-Arms



    got messed up this week and had to re arrange my routines
    Cool.....
    best of luck man!!
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    Originally Posted by Bosko View Post
    Cool.....
    best of luck man!!
    thanks bud!
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    Originally Posted by JoeyDoyle2 View Post
    Monday-Shoulders and Traps
    Tuesday-Chest
    Wednesday-Legs
    Thursday-Back
    Friday-Arms



    got messed up this week and had to re arrange my routines
    I am assuming being a PL routine most focus will be on bench/squats/deads?

    is this an extablished routine you are doing or just something you have set up?
    "Some people are like Slinkies. They're not really good for anything but they sure bring a smile to your face when you push them down a flight of stairs."



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    Originally Posted by rpaul11 View Post
    I am assuming being a PL routine most focus will be on bench/squats/deads?

    is this an extablished routine you are doing or just something you have set up?
    this is something my trainer has set up,i still work all muscle groups,but concentrate on the lifts i compete in......right now i only compete in the bench press and curl competitions
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  23. #23
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    Definately in for this Joey!! Subbed!
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  24. #24
    SDMF user94984100999's Avatar
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    Thumbs up

    Originally Posted by J-Cubed View Post
    Definately in for this Joey!! Subbed!
    thanks my brother
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  25. #25
    No longer in denial Nikonguy's Avatar
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    In on day 01, page 01.

    No sub here, straight up Dom....






    wait, wut?!



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  26. #26
    Registered User rpaul11's Avatar
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    Originally Posted by Nikonguy View Post
    In on day 01, page 01.

    No sub here, straight up Dom....






    wait, wut?!



    how you doing?

    wut?


    Joey's journal turns Misc
    "Some people are like Slinkies. They're not really good for anything but they sure bring a smile to your face when you push them down a flight of stairs."



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  27. #27
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    Originally Posted by Nikonguy View Post
    In on day 01, page 01.

    No sub here, straight up Dom....






    wait, wut?!



    welcome aboard

    Originally Posted by rpaul11 View Post
    how you doing?

    wut?


    Joey's journal turns Misc
    LMAO!!
    Strength Determination Merciless Forever
    "Forged in Iron...Built to Destroy"

    "To survive war......you've gotta become war"....John Rambo

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  28. #28
    Registered BroScientist quank's Avatar
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    Thumbs up

    subbed!!
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  29. #29
    Riding for Redemption grace_ou's Avatar
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    Originally Posted by JoeyDoyle2 View Post
    Monday-Shoulders and Traps
    Tuesday-Chest
    Wednesday-Legs
    Thursday-Back
    Friday-Arms



    got messed up this week and had to re arrange my routines
    Dude you gotta stop thinking like a bber and start thinking like a pler!! Train lifts not body parts!

    Ok so what's your long term goal and what's your plan?

    And def check out Ben's log.. http://forum.bodybuilding.com/showth...678741&page=34
    Last edited by grace_ou; 01-23-2010 at 09:51 AM.
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  30. #30
    Trying 2 B Awesome BuckSpin's Avatar
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