Well this is my fist attempt at a journal,ive been reading alot and hoping this one will turn out ok.I'm a new Powerlifter and all of my workouts will be based on that.Any help,advice or anything like that would be greatly appreciated.[/QUOTE]
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01-23-2010, 02:46 AM #1
Joey's "no more tears" first journal
Last edited by JoeyDoyle2; 01-23-2010 at 01:03 PM.
Strength Determination Merciless Forever
"Forged in Iron...Built to Destroy"
"To survive war......you've gotta become war"....John Rambo
Visit my journal......http://forum.bodybuilding.com/showthread.php?t=121852841
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01-23-2010, 02:50 AM #2
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01-23-2010, 02:52 AM #3
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01-23-2010, 02:55 AM #4
Friday-Chest
Incline Bench Press-
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4 sets of 8---235/8
245/8
260/8
285/8
Flat DB Bench Press
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3 sets of 8--125/8
125/8
125/8
DB Pullovers
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3 sets of 8--95/8
95/8
95/8
Incline Cable Flys
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3 sets of 8--70/8
80/8
80/8Strength Determination Merciless Forever
"Forged in Iron...Built to Destroy"
"To survive war......you've gotta become war"....John Rambo
Visit my journal......http://forum.bodybuilding.com/showthread.php?t=121852841
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01-23-2010, 02:56 AM #5
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01-23-2010, 03:02 AM #6
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01-23-2010, 03:14 AM #7
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01-23-2010, 05:44 AM #8
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01-23-2010, 05:47 AM #9
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01-23-2010, 05:49 AM #10
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01-23-2010, 06:18 AM #11
- Join Date: Sep 2005
- Location: Pennsylvania, United States
- Age: 54
- Posts: 39,184
- Rep Power: 28040
sub'd/
I know very little about powerlifting, but am considering a short run of a PL routine this year. hoping to learn something here"Some people are like Slinkies. They're not really good for anything but they sure bring a smile to your face when you push them down a flight of stairs."
My Training Journal - http://forum.bodybuilding.com/showthread.php?t=145043261
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01-23-2010, 06:41 AM #12
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01-23-2010, 06:53 AM #13
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01-23-2010, 07:59 AM #14
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01-23-2010, 08:03 AM #15
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01-23-2010, 08:05 AM #16
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01-23-2010, 08:05 AM #17
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01-23-2010, 08:09 AM #18
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01-23-2010, 08:11 AM #19
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01-23-2010, 08:13 AM #20
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01-23-2010, 08:16 AM #21
- Join Date: Sep 2005
- Location: Pennsylvania, United States
- Age: 54
- Posts: 39,184
- Rep Power: 28040
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01-23-2010, 08:23 AM #22
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01-23-2010, 08:34 AM #23
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01-23-2010, 08:36 AM #24
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01-23-2010, 08:46 AM #25
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01-23-2010, 08:50 AM #26
- Join Date: Sep 2005
- Location: Pennsylvania, United States
- Age: 54
- Posts: 39,184
- Rep Power: 28040
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01-23-2010, 09:02 AM #27
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01-23-2010, 09:16 AM #28
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01-23-2010, 09:46 AM #29
Dude you gotta stop thinking like a bber and start thinking like a pler!! Train lifts not body parts!
Ok so what's your long term goal and what's your plan?
And def check out Ben's log.. http://forum.bodybuilding.com/showth...678741&page=34Last edited by grace_ou; 01-23-2010 at 09:51 AM.
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01-23-2010, 10:03 AM #30
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