4 sets of Hammer curls enough to grow your brachiadilus muscle??

[fab1155]

4 sets enough? or need to add preacher curls and barbell curls? and reverse curls?

[JordanMcC]

4 sets enough? or need to add preacher curls and barbell curls? and reverse curls?

Neutral Pull-Ups are supposedly the best for them. Thats when your palms are facing each other.

[WIDGE_uk]

by far enough, IMO you shudent be worrying about hitting your 'brachiallis' uintil you actually have a solid 16 inch + arm

[ugmung]

by far enough, IMO you shudent be worrying about hitting your 'brachiallis' uintil you actually have a solid 16 inch + arm

this.

it's not that necessary unless you're a bodybuilder or you have THICK arms and tiny forearms.

[rsjrv99]

brachiadilus muscle lol

[Pain Zone]

Naww man, just do one bicep workout with palms up like normal curls. Then your next bi workout do hammer curls, rope curls, hammer preacher curls and reverse curls =) good luck.

[Xuaxace]

preacher curls are such a good exersise, I would always do them on my routine. I get a burn and pump and out them that I don't archieve with any other arm exersise

[w4rri0r]

Barbell curls are key, heavy and light.

[ZBoyers]

Barbell curls are key, heavy and light.

boom

[BitterBlossom]

Pull ups are all you need.

[marcoecon]

brachiadilus muscle lol

LOLLLL op it suppose to be brachioradialis