please help!work out routine for someone trying to get strong and ripped but not big?

[josh_starman_w]

what is a workout routine for someone trying to get stronger and ripped but doesn't want to get bigger, but also wants to get in shape cardiovascular (by running or treading water)

[ectoperry]

it depends on your body type, but all i would say is cardio first thing in the morning after a black coffe no suger! and strength training in the evening. either life big low reps or do circuit based routines, pull ups, push ups, dips, jump squats etc...