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  1. #1
    Registered User pumpingironat14's Avatar
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    Workout supplements and opinion on my current body.

    So I've been working out seriously for around one and a half to two months now and I'm already seeing pretty good results, especially in my weight, even though I wasn't on a proper diet and pretty much ate what I wanted (yolo, hehe no). Well anyways, I wanted to ask if it's a good idea for a 14 year old to take protein powder to get better results and to generally build more muscle? If so, which products do you recommend (I really don't want to buy something that won't help me since it's hella hard to find it down here in Paraguay)? I was looking at something like this: Gold Whey Standard 100%.
    Anyway, I'm 14 and around 5'8-9.

    ---------------

    Here's some current pics of me, sorry for the bad poses.

    EDIT: trying to find a way to post links...

    Thanks!
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  2. #2
    Registered User pumpingironat14's Avatar
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    Bump
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  3. #3
    Registered User DoHiCaN's Avatar
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    You only need to supplement with protein if you did not hit your protein Intake for the day. At your age just make sure your eating a lot and track your macros. .7 grams of protein per body weight. If your having a hard Time hitting your needs have a shake.
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  4. #4
    Registered User DoHiCaN's Avatar
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    Its like saying, is chicken breast good for a 14 year old. Its just protein. Not steroids.
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  5. #5
    Registered User pumpingironat14's Avatar
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    Haha ok, thanks for your answer!
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