I've searched and read the threads on this, but I was wondering whether it was my individual exercises that were the problem.
Anyway, I do:
Flat DB Press x4 sets
Incline DB Press x4 sets
Flye Smith Machine x4 sets
I do 8 reps on each, and I can't feel a thing in my chest afterwards, only in my shoulders.
The only thing I can think of is doing the reps slower, which I'll try on my next chest day.
Anyone got any other feedback for me?
I've only been lifting for about a month, and I am subsequently still quite weak, and need to get rid of some fat!