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Thread: Diet help..

  1. 01-21-2010, 11:39 AM #1
    Itose
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    Diet help..

    Hey guys, just wondering what you thought of this diet and any ways it could be improved:

    1st Meal (7:15am)
    1 whole egg/2 whites, plain porridge

    2nd Meal (12:30pm - the long wait is due to school unfortunatly can't do much about it)
    Jacket Potato with one tin of Tuna (Will get veggies with this, usually Lettace & Tomato but varys)

    3rd Meal (4pm)
    Chicken Breast with Brown Rice

    4th Meal (7pm)
    Either Steak [lean] or chicken breast with pasta

    5th Meal (10pm)
    Tin of Tuna with low-fat Mayonnaise + 2teasp Organic Peanut Butter

    6th 'Meal' (11:30pm)
    Protein Shake + Creatine, Multi-vitamins & Cod Liver Oil

    I weigh around 13st and have been lifting just under a year and realised I have to get diet back on track after the Christmas period if I want to gain anything. Any advice would be greatly appreciated!

    *Edit* I will get around 5/6 litres of water in during the day
    Last edited by Itose; 01-21-2010 at 11:41 AM.
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  2. 01-22-2010, 11:47 AM #2
    Itose
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    Bump, anyone?
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  3. 01-22-2010, 05:39 PM #3
    Mister-10
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    Originally Posted by Itose View Post
    Bump, anyone?
    Can you put it in this excel to calculate the nutient values:
    http://www.true-natural-bodybuilding...dybuilding.xls
    True Natural BodyBuilder

    YES: food and nutrients (carbs, proteins, fats, creatine, vitamins and minerals)
    NO: performance enhancing drugs, hormones and supplements

    *********************

    http://www.true-natural-bodybuilding.com
    Life-time NATURAL

    Check my advanced diet plan excel sheet:
    http://www.true-natural-bodybuilding.com/graf/diet-plan-true-natural-bodybuilding.xls
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