I was doing 3 sets of 10 reps for the incline bench press (16 kg per hand) with dumbbells and on the last set i asked a guy to stop me since i knew i would barely make it. On the 5th rep I had no energy left and i lost all power and dropped the dumbbells, but before i dropped them i held on to them and my right arms twisted and i felt my shoulder click like never before, as if my shoulder dislocated and relocated again. It didn't hurt afterwards so i kept training other chest and triceps exercises that day. But today I feel a sort of tension( /slight pain) when I move my shoulder in certain positions.
How serious is this? Should I check it out? How long should i wait until i do exercises which put pressure on my shoulder?
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01-22-2010, 06:33 AM #1
Hurt my shoulder during incline dumbbell bench press
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01-22-2010, 06:35 AM #2
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01-22-2010, 06:40 AM #3
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01-22-2010, 06:49 AM #4
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01-22-2010, 07:07 AM #5
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09-06-2010, 06:28 PM #6
- Join Date: Sep 2010
- Location: Santa Monica, California, United States
- Age: 31
- Posts: 1
- Rep Power: 0
WEll pretty serious broseph! First of all no need to drop dumbells on the floor! not being a dick if your incline benching you can easily drop them on legs, of course flat side! its better and there no danger of doing anything to yourself, worse thing possible is setting them far up toward your knees and bruise em! So next time dont drop them its as easy as settin em on chest after fail and sitting up as the fall on thighs! no problem. But it is bad if you did pull or dislocate. wait about weeks before you hit it up again. depending on how serious it hurts if you feel you can lift start of light moderate intensity! do shoulder warmups everyday!
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