I was doing 3 sets of 10 reps for the incline bench press (16 kg per hand) with dumbbells and on the last set i asked a guy to stop me since i knew i would barely make it. On the 5th rep I had no energy left and i lost all power and dropped the dumbbells, but before i dropped them i held on to them and my right arms twisted and i felt my shoulder click like never before, as if my shoulder dislocated and relocated again. It didn't hurt afterwards so i kept training other chest and triceps exercises that day. But today I feel a sort of tension( /slight pain) when I move my shoulder in certain positions.
How serious is this? Should I check it out? How long should i wait until i do exercises which put pressure on my shoulder?
01-22-2010, 07:33 AM #1
Hurt my shoulder during incline dumbbell bench press
01-22-2010, 07:35 AM #2
01-22-2010, 07:40 AM #3I don't care if i die, as long as they have to bury me in a big ****ing box!
01-22-2010, 07:49 AM #4
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01-22-2010, 08:07 AM #5
09-06-2010, 07:28 PM #6
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