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  1. #1
    Banned IHopeThisWillFi's Avatar
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    Problem with throwing up when doing HIIT

    Well after bulking for a few months, I've started doing cardio again to cut down my BF %. Atm 175lbs 6'0 and 15-18% BF. Anyway the problem I've been having the last few days is that when I do HIIT on the treadmill after about 10minutes I start feeling pretty sick. My legs and all that is fine, I could keep running, but I feel like throwing up and have to stop. My heart rate is usually in the 180's - 190's while doing the cardio.

    Anyway what I'm wondering is if you have any tips on how to prevent this, as it's making my workouts ****, I'm only able to do 10mins HIIT (not including 5min warmup), when I feel I could do 30. I've come very close to throwing up a few times, and don't really want it to happen at the gym cause it'd be pretty embarrassing and not sure what I'd do then lol.

    Oh yeah I do my cardio at around 5-6pm if that makes a difference, and I drink maybe 750ml of water in those 10mins, if that could be what's causing it. Should I try doing my cardio in the morning before eating anything, or maybe drink less water (althoug this might not be so easy I like to drink lots of water). Anyway thanks for any help you can offer.

    CLIFFS

    Only able to do 10mins HIIT cardio despite wanting / being able to do 20-30, because I get sick and close to throwing up. Wondering what to do about it.
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  2. #2
    Banned IHopeThisWillFi's Avatar
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    Oh also my diet is pretty good, I don't eat any junk ****, mostly chicken, vegetables, nuts, fish and bread / milk, occasionally some healthy cerals for breakfest.
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  3. #3
    Where's my motivation? xenadrinegirl's Avatar
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    If get that vomiting feeling if I have too much water in my belly....
    Well when you gettin' "got" and somebody done "got" you and you go "get" them, when you get 'em everybody's gon' get got.
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  4. #4
    Banned IHopeThisWillFi's Avatar
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    Originally Posted by missydurling View Post
    If get that vomiting feeling if I have too much water in my belly....
    So it might be cause I'm drinking too much water, thought it might be that. It's hard though cause I'm used to drinking alot of water .
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  5. #5
    Where's my motivation? xenadrinegirl's Avatar
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    me too - but I stop drinking before I lift for 45 mins except a few small sips as I need them....then chug after HIIT during my cool down.
    Well when you gettin' "got" and somebody done "got" you and you go "get" them, when you get 'em everybody's gon' get got.
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  6. #6
    Nutrition major The_Metal's Avatar
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    Then you know you're doing it right.
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  7. #7
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    Try drinking just enough water to avoid your mouth going too dry while you're working out, just sip a little here and there. Otherwise, I'm sure you can manage 10 minutes without a whole lot of water.

    Plus, since HIIT sessions are supposed to only be 20-30 minutes including warm ups and cool downs, you're probably right where you're supposed to be, at your capacity/conditioning limit right now.
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  8. #8
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    Originally Posted by The_Metal View Post
    Then you know you're doing it right.
    This, But you probably are drinking too much water or having too large of a meal before working out.
    "Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment."

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  9. #9
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    Originally Posted by IHopeThisWillFi View Post
    Well after bulking for a few months, I've started doing cardio again to cut down my BF %. Atm 175lbs 6'0 and 15-18% BF. Anyway the problem I've been having the last few days is that when I do HIIT on the treadmill after about 10minutes I start feeling pretty sick. My legs and all that is fine, I could keep running, but I feel like throwing up and have to stop. My heart rate is usually in the 180's - 190's while doing the cardio.

    Anyway what I'm wondering is if you have any tips on how to prevent this, as it's making my workouts ****, I'm only able to do 10mins HIIT (not including 5min warmup), when I feel I could do 30. I've come very close to throwing up a few times, and don't really want it to happen at the gym cause it'd be pretty embarrassing and not sure what I'd do then lol.

    Oh yeah I do my cardio at around 5-6pm if that makes a difference, and I drink maybe 750ml of water in those 10mins, if that could be what's causing it. Should I try doing my cardio in the morning before eating anything, or maybe drink less water (althoug this might not be so easy I like to drink lots of water). Anyway thanks for any help you can offer.

    CLIFFS

    Only able to do 10mins HIIT cardio despite wanting / being able to do 20-30, because I get sick and close to throwing up. Wondering what to do about it.
    How old are you ???
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  10. #10
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    Originally Posted by IHopeThisWillFi View Post
    Well after bulking for a few months, I've started doing cardio again to cut down my BF %. Atm 175lbs 6'0 and 15-18% BF. Anyway the problem I've been having the last few days is that when I do HIIT on the treadmill after about 10minutes I start feeling pretty sick. My legs and all that is fine, I could keep running, but I feel like throwing up and have to stop. My heart rate is usually in the 180's - 190's while doing the cardio.

    Anyway what I'm wondering is if you have any tips on how to prevent this, as it's making my workouts ****, I'm only able to do 10mins HIIT (not including 5min warmup), when I feel I could do 30. I've come very close to throwing up a few times, and don't really want it to happen at the gym cause it'd be pretty embarrassing and not sure what I'd do then lol.

    Oh yeah I do my cardio at around 5-6pm if that makes a difference, and I drink maybe 750ml of water in those 10mins, if that could be what's causing it. Should I try doing my cardio in the morning before eating anything, or maybe drink less water (althoug this might not be so easy I like to drink lots of water). Anyway thanks for any help you can offer.

    CLIFFS

    Only able to do 10mins HIIT cardio despite wanting / being able to do 20-30, because I get sick and close to throwing up. Wondering what to do about it.

    **** it man, remember in Pumping Iron where Arnold was like "I am not afraid of throwing up in the gym."? Just puke, wipe your mouth, and keep it moving. Also, yes, you are probably drinking too much water.
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  11. #11
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    Originally Posted by .international View Post
    **** it man, remember in Pumping Iron where Arnold was like "I am not afraid of throwing up in the gym."? Just puke, wipe your mouth, and keep it moving. Also, yes, you are probably drinking too much water.
    lol yea man just throw up keep going and clean it up afterwards. chicks would be impressed.
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  12. #12
    Registered User brianshray's Avatar
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    Originally Posted by The_Metal View Post
    Then you know you're doing it right.
    this
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  13. #13
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    Yeah it's a small gym, and I don't think the people at the reception desk would be too pleased if I threw up all over the place lol. WTF would I do after throwing up, they'd probably make me stay there and clean that **** up for hours.

    Anyway, I tried drinking no water during my workout and it works great now. I just do my 30mins HIIT then skull down water afterwards. Thanks brahs.
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  14. #14
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    Originally Posted by IHopeThisWillFi View Post
    Well after bulking for a few months, I've started doing cardio again to cut down my BF %. Atm 175lbs 6'0 and 15-18% BF. Anyway the problem I've been having the last few days is that when I do HIIT on the treadmill after about 10minutes I start feeling pretty sick. My legs and all that is fine, I could keep running, but I feel like throwing up and have to stop. My heart rate is usually in the 180's - 190's while doing the cardio.

    Anyway what I'm wondering is if you have any tips on how to prevent this, as it's making my workouts ****, I'm only able to do 10mins HIIT (not including 5min warmup), when I feel I could do 30. I've come very close to throwing up a few times, and don't really want it to happen at the gym cause it'd be pretty embarrassing and not sure what I'd do then lol.

    Oh yeah I do my cardio at around 5-6pm if that makes a difference, and I drink maybe 750ml of water in those 10mins, if that could be what's causing it. Should I try doing my cardio in the morning before eating anything, or maybe drink less water (althoug this might not be so easy I like to drink lots of water). Anyway thanks for any help you can offer.

    CLIFFS

    Only able to do 10mins HIIT cardio despite wanting / being able to do 20-30, because I get sick and close to throwing up. Wondering what to do about it.
    i have the same problem, your just too out of shape and have to work your way up to being able to handle the hiit. i remember when i first started playing soccer i always felt like that until i got used to it. maybe just jog at a good pace for a week or two then go into the high intensity.
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  15. #15
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    im the same way with my training. the trainer pushes me real hard and i get a lil sick in my stomach. i sip water more slowly, dont drink alot right before and for my, i moved my snack from 60 mins to 90 mins out.

    they tell me felling sick means its working too. XD
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  16. #16
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    Originally Posted by IHopeThisWillFi View Post
    Well after bulking for a few months, I've started doing cardio again to cut down my BF %. Atm 175lbs 6'0 and 15-18% BF. Anyway the problem I've been having the last few days is that when I do HIIT on the treadmill after about 10minutes I start feeling pretty sick. My legs and all that is fine, I could keep running, but I feel like throwing up and have to stop. My heart rate is usually in the 180's - 190's while doing the cardio.

    Anyway what I'm wondering is if you have any tips on how to prevent this, as it's making my workouts ****, I'm only able to do 10mins HIIT (not including 5min warmup), when I feel I could do 30. I've come very close to throwing up a few times, and don't really want it to happen at the gym cause it'd be pretty embarrassing and not sure what I'd do then lol.

    Oh yeah I do my cardio at around 5-6pm if that makes a difference, and I drink maybe 750ml of water in those 10mins, if that could be what's causing it. Should I try doing my cardio in the morning before eating anything, or maybe drink less water (althoug this might not be so easy I like to drink lots of water). Anyway thanks for any help you can offer.

    CLIFFS

    Only able to do 10mins HIIT cardio despite wanting / being able to do 20-30, because I get sick and close to throwing up. Wondering what to do about it.

    Pretty sure you shouldn't be able to do 30 minutes of HIIT
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  17. #17
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    Originally Posted by JustinRideout View Post
    Pretty sure you shouldn't be able to do 30 minutes of HIIT
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    I will do today what others won't, so tomorrow I can do what others can't.
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