Well after bulking for a few months, I've started doing cardio again to cut down my BF %. Atm 175lbs 6'0 and 15-18% BF. Anyway the problem I've been having the last few days is that when I do HIIT on the treadmill after about 10minutes I start feeling pretty sick. My legs and all that is fine, I could keep running, but I feel like throwing up and have to stop. My heart rate is usually in the 180's - 190's while doing the cardio.
Anyway what I'm wondering is if you have any tips on how to prevent this, as it's making my workouts ****, I'm only able to do 10mins HIIT (not including 5min warmup), when I feel I could do 30. I've come very close to throwing up a few times, and don't really want it to happen at the gym cause it'd be pretty embarrassing and not sure what I'd do then lol.
Oh yeah I do my cardio at around 5-6pm if that makes a difference, and I drink maybe 750ml of water in those 10mins, if that could be what's causing it. Should I try doing my cardio in the morning before eating anything, or maybe drink less water (althoug this might not be so easy I like to drink lots of water). Anyway thanks for any help you can offer.
Only able to do 10mins HIIT cardio despite wanting / being able to do 20-30, because I get sick and close to throwing up. Wondering what to do about it.