Hello my name is Ronald Pierce, I have been lifting regularly for the past six years, really I have taken a much bigger interest in it though in the past two. I used to be fat, got in shape through late high school while playing ice hockey, and have always striven to be leaner and stronger. I downloaded P90X a while ago, got the FULL program with PDF files for the nutrition guide and everything. I used the workouts off and on but never anything much more than that. Recently I have been frustrated at a plateau in my progress losing fat after a period of bulking as well. SO I decided to actually devote an entire 90 days to the actual program after a friend of mine showed me some impressive results he achieved with it.
I am beginning this program today with a friend of mine who is doing the whole thing with me and a roommate who will join us most of the time when his workouts for golf aren't conflicting. We go to Mizzou and he golfs for us. My goal is to drop below 11% fat and be in the leanest and most cut shape I have ever been in. beyond that I also hope to get my friend working with me in better shape. he blew out his knee in football back in high school and has WAY too much extra weight put on since then.
So a few days ago I completed the pre program tests and the results are as below. I will be periodically updating my progress. If anyone asks for them I will TRY to upload my before pictures, as well as my 30 day, 60 day, and 90 day results pics.
Body fat= 13.8% (I am really surprised by this number as i was 17% three months ago and i feel the same and look about the same)
Weight= 192 lbs
Chest= 41.5 Inches
Right Thigh = 24
Left Thigh = 24
Right Arm = 15
Left Arm= 14.75
Resting Heart Rate = 69
Pull ups= 6 (Pathetic I know)
Push up = 36 (equally pathetic probably could have done more.)
Toe Touch = 7 inches PAST toes (former ice hockey goalie so advantage there naturally)
Wall Squat = held for one minute and 46 seconds
Thread: P90x progress tracker