Reply
Results 1 to 6 of 6
  1. 01-21-2010, 05:35 PM #1
    Junkie2
    ~ Junkie2's Avatar
    Join Date: May 2008
    Location: Saint Petersburg, Florida, United States
    Posts: 4,369
    Rep Power: 11283
    Junkie2 is a splendid one to behold. (+10000) Junkie2 is a splendid one to behold. (+10000) Junkie2 is a splendid one to behold. (+10000) Junkie2 is a splendid one to behold. (+10000) Junkie2 is a splendid one to behold. (+10000) Junkie2 is a splendid one to behold. (+10000) Junkie2 is a splendid one to behold. (+10000) Junkie2 is a splendid one to behold. (+10000) Junkie2 is a splendid one to behold. (+10000) Junkie2 is a splendid one to behold. (+10000) Junkie2 is a splendid one to behold. (+10000)
    Junkie2 is offline

    Looking for the 5x5 mad cow routine and the calculator

    I had it saved on my bookmarks and now the websites are down.

    Any other websites that have these?

    repsssss
    NASM CPT
    Reply With Quote
  2. 01-21-2010, 05:40 PM #2
    Ovation2006
    Registered User Ovation2006's Avatar
    Join Date: Dec 2007
    Age: 36
    Posts: 17
    Rep Power: 0
    Ovation2006 has no reputation, good or bad yet. (0) Ovation2006 has no reputation, good or bad yet. (0) Ovation2006 has no reputation, good or bad yet. (0) Ovation2006 has no reputation, good or bad yet. (0) Ovation2006 has no reputation, good or bad yet. (0) Ovation2006 has no reputation, good or bad yet. (0) Ovation2006 has no reputation, good or bad yet. (0)
    Send a message via AIM to Ovation2006
    Ovation2006 is offline
    The only one I've found of the madcow that made sense was at wackyhq.com man, sorry i can't post links yet but if you go there you'll find it. GL
    Reply With Quote
  3. 01-21-2010, 05:49 PM #3
    wick
    Oz brah wick's Avatar
    Join Date: Aug 2006
    Location: London, United Kingdom (Great Britain)
    Age: 39
    Posts: 3,880
    Rep Power: 4318
    wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500) wick is a glorious beacon of knowledge. (+2500)
    wick is offline
    http://www.wackyhq.com/madcow5x5/geo...Linear_5x5.htm
    Reply With Quote
  4. 01-21-2010, 05:51 PM #4
    Ovation2006
    Registered User Ovation2006's Avatar
    Join Date: Dec 2007
    Age: 36
    Posts: 17
    Rep Power: 0
    Ovation2006 has no reputation, good or bad yet. (0) Ovation2006 has no reputation, good or bad yet. (0) Ovation2006 has no reputation, good or bad yet. (0) Ovation2006 has no reputation, good or bad yet. (0) Ovation2006 has no reputation, good or bad yet. (0) Ovation2006 has no reputation, good or bad yet. (0) Ovation2006 has no reputation, good or bad yet. (0)
    Send a message via AIM to Ovation2006
    Ovation2006 is offline
    Yep! ^ That's it mang
    Reply With Quote
  6. 01-21-2010, 06:49 PM #5
    Junkie2
    ~ Junkie2's Avatar
    Join Date: May 2008
    Location: Saint Petersburg, Florida, United States
    Posts: 4,369
    Rep Power: 11283
    Junkie2 is a splendid one to behold. (+10000) Junkie2 is a splendid one to behold. (+10000) Junkie2 is a splendid one to behold. (+10000) Junkie2 is a splendid one to behold. (+10000) Junkie2 is a splendid one to behold. (+10000) Junkie2 is a splendid one to behold. (+10000) Junkie2 is a splendid one to behold. (+10000) Junkie2 is a splendid one to behold. (+10000) Junkie2 is a splendid one to behold. (+10000) Junkie2 is a splendid one to behold. (+10000) Junkie2 is a splendid one to behold. (+10000)
    Junkie2 is offline
    thx to both. repped
    NASM CPT
    Reply With Quote
  7. 01-21-2010, 07:00 PM #6
    willy0314
    Registered User willy0314's Avatar
    Join Date: Mar 2006
    Location: Buffalo, New York, United States
    Age: 40
    Posts: 219
    Rep Power: 221
    willy0314 has no reputation, good or bad yet. (0) willy0314 has no reputation, good or bad yet. (0) willy0314 has no reputation, good or bad yet. (0) willy0314 has no reputation, good or bad yet. (0)
    willy0314 is offline
    Ultimate 5x5 thread

    Post 1957 for the .zip file

    The first is the ultimate 5x5 thread. The seccond, go to post 1957 and download the .zip file. It includes madcow's entire website and the excel spread sheet.
    We sleep soundly in our beds because rough men stand ready in the night to visit violence on those who would do us harm. - Winston Churchill

    My Madcow SF 5x5 Log:

    http://forum.bodybuilding.com/showthread.php?p=422400371#post422400371
    Reply With Quote
« Previous Thread | Next Thread »

Similar Threads

  1. Just finished up a 5x5, looking for reccomendations on my next routine (HST?)
    By Smokey the Bear in forum Workout Programs
    Replies: 1
    Last Post: 05-20-2007, 09:45 PM
  2. Looking for a good bench/ chest routine, for strength and size
    By IBenchYoMama in forum Workout Programs
    Replies: 1
    Last Post: 05-05-2007, 10:00 AM
  3. Droppin pound and looking for the right protein
    By CaptinTim55 in forum Teen Bodybuilding
    Replies: 1
    Last Post: 01-09-2007, 04:48 PM
  4. Looking for a good attainable weight goal by the end of June '07..
    By 1up in forum Teen Bodybuilding
    Replies: 1
    Last Post: 10-01-2006, 05:26 PM
  5. Modified Mentzer routine and the real thing
    By Intenceman in forum Over Age 35
    Replies: 5
    Last Post: 06-11-2006, 10:23 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules