I had it saved on my bookmarks and now the websites are down.
Any other websites that have these?
repsssss
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01-21-2010, 05:35 PM #1
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01-21-2010, 05:40 PM #2
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01-21-2010, 05:49 PM #3
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01-21-2010, 05:51 PM #4
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01-21-2010, 06:49 PM #5
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01-21-2010, 07:00 PM #6
- Join Date: Mar 2006
- Location: Buffalo, New York, United States
- Age: 40
- Posts: 219
- Rep Power: 221
Ultimate 5x5 thread
Post 1957 for the .zip file
The first is the ultimate 5x5 thread. The seccond, go to post 1957 and download the .zip file. It includes madcow's entire website and the excel spread sheet.We sleep soundly in our beds because rough men stand ready in the night to visit violence on those who would do us harm. - Winston Churchill
My Madcow SF 5x5 Log:
http://forum.bodybuilding.com/showthread.php?p=422400371#post422400371
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