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  1. #1
    ~ Junkie2's Avatar
    Join Date: May 2008
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    Looking for the 5x5 mad cow routine and the calculator

    I had it saved on my bookmarks and now the websites are down.

    Any other websites that have these?

    repsssss
    NASM CPT
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  2. #2
    Registered User Ovation2006's Avatar
    Join Date: Dec 2007
    Age: 26
    Stats: 5'10", 170 lbs
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    The only one I've found of the madcow that made sense was at wackyhq.com man, sorry i can't post links yet but if you go there you'll find it. GL
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  3. #3
    Oz brah wick's Avatar
    Join Date: Aug 2006
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  4. #4
    Registered User Ovation2006's Avatar
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    Yep! ^ That's it mang
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  5. #5
    ~ Junkie2's Avatar
    Join Date: May 2008
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    thx to both. repped
    NASM CPT
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  6. #6
    Registered User willy0314's Avatar
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    Ultimate 5x5 thread

    Post 1957 for the .zip file

    The first is the ultimate 5x5 thread. The seccond, go to post 1957 and download the .zip file. It includes madcow's entire website and the excel spread sheet.
    We sleep soundly in our beds because rough men stand ready in the night to visit violence on those who would do us harm. - Winston Churchill

    My Madcow SF 5x5 Log:

    http://forum.bodybuilding.com/showthread.php?p=422400371#post422400371
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