My Road, My Story to Getting Fit

[wp152wrester]

Hi my name is Justin and I restarting my quest for fitness. Just some quick things about me. I'm 21 married and have a 3 1/2 half year old daughter. I was born with a dislocated hip and 2 clubbed feet. I have had many surgeries through out my life to help me walk. I walk with a limp do to the size difference my legs is probably a 1 1/2 half of an inch difference. Have I let it stop me from doing things not really. I wrestled in high school for 2 years. My dad wouldn't let me wrestle my freshman year because I was too small. So I started lifting weights and gain like 30 lbs from 9th grade to 10th grade and started wrestling that year. The next year I ran a season of cross country before wrestling because no one thought I could do it guess what I did! I wrestled that year too. In the middle of season I found out that my GF was pregnant and after that season. I stopped working out cause of school working a full time job and needing time for my family. I ate bad all the time and now I ready to get back in shape after gaining 130 lbs since the spring of 2006.



Some of my goals as of now

No pop or beer for 90 days
To weight less than 230 by may
To run a 5k this summer
To try a NAGA tournament
To motivate others by reading my story and this fat loss log

Supplements I will be taking

ON 100% Whey Apple Pie and Coffee
Hydroxycut Hardcore X
Body Fortress Super BCAA 2200
Body Fortress Super NOS Pump when the bottles gone then N.O. Explode

[wp152wrester]

Measurements Day 1

Right Forearm 13 1/8 in
Left Forearm 12 1/2 in
Right Thigh 32 1/4 in
Left Thigh 28 1/4 in
Abs 48 1/2 in
Waist 41 1/2 in
Chest 44 1/2 in
Right Bicep 18 in
Left Bicep 17 3/4 in


Starting weight 276.3

[Durmoot]

Best of luck man, you can definitely do this. And you have some nice goals there, one of mine is to run the NYC marathon.

[JaySinX]

good luck with this,stay strong

[cmurray]

keep at it man.. best of luck to you. keep us updated on your progress.

[wp152wrester]

Thanks every body I'm just waking up for day one. Third shift totally sucks but o well. i will be posting my meals and work out every morning and new pics every 2 weeks.

[wp152wrester]

Best of luck man, you can definitely do this. And you have some nice goals there, one of mine is to run the NYC marathon.

how many miles is that

[wp152wrester]

Day 1


Meal 1: 9 P.M.
2 Scoops ON 100% Whey coffee flavored mix with 4 packets of splenda, 4oz skim milk and 12oz of coffee
6 hard boiled eggs without yolk with spicy brown mustard

Meal 2: 12:05 A.M.
1 1/2 cups of low fat cottage cheese


Meal 3: 2:30 A.M.
12oz Chicken breast with 1 1/2 cups of chili beans and tomato's


Meal 4: 8:01 A.M.
6oz Chicken breast with 1 cup of broccoli and green beans with Mrs. Dash table blends



Meal 5: 10:30 A.M.
1 scoop ON 100% Whey apple pie flavored


Bed Time Meal: 1 serving of Skippy natural PB


Supplements:
Hydroxycut Hardcore X 2 pills
Glutamine 5 Grams
One a day vitamin


A.M. Weight: 272.6 LBS.
P.M. Weight: 273.6 LBS.

Fluid Intake: 12oz coffee 100oz water 20oz tea 4oz skim milk

Smoke: NO
BEER: NO
Pop: NO

[wp152wrester]

Day 2


Meal 1: 9 P.M.
2 Scoops ON 100% Whey coffee flavored mix with 4 packets of splenda, 4oz skim milk and 12oz of coffee
6 hard boiled eggs without yolk with spicy brown mustard

Meal 2: 12:05 A.M.
2 cups of low fat cottage cheese


Meal 3: 2:30 A.M.
12oz Chicken breast with 1 cup of chili beans


Meal 4: 8:30 A.M.
6.4oz tuna with 4 cups of broccoli and green beans with Mrs. Dash table blends



Meal 5: 10:45 A.M.
1 scoop ON 100% Whey apple pie flavored


Bed Time Meal: 1 serving of Skippy natural PB


Supplements:
Hydroxycut Hardcore X 2 pills
Glutamine 5 Grams
One a day vitamin


A.M. Weight: 269.8 LBS.
P.M. Weight: 272.8 LBS.

Fluid Intake: 12oz coffee 90oz water 40oz tea 4oz skim milk

Smoke: NO
BEER: NO
Pop: NO

[bk12321]

Good progress so far man, keep it up!!!

Just curious, what is your average calorie intake each day???

[wp152wrester]

Day 3


Meal 1: 9 P.M.
2 Scoops ON 100% Whey coffee flavored mix with 4 packets of splenda, 4oz skim milk and 12oz of coffee
6 hard boiled eggs without yolk with spicy brown mustard

Meal 2: 12:05 A.M.
2 cups of low fat cottage cheese with spicy brown mustard


Meal 3: 2:30 A.M.
2 Jean-o-lean turkey burgers chopped with ¼ cup salsa and a green pepper chopped


Meal 4: 8:00 A.M.
1 serving of Cinnamon Bun muscle milk with 16oz muscle milk

Meal 5: 10:45 A.M.
6.4 oz tuna


Bed Time Meal: 1 serving of Skippy natural PB


Supplements:
Hydroxycut Hardcore X 2 pills
Glutamine 5 Grams
One a day vitamin


A.M. Weight: 268.4 LBS.
P.M. Weight: 272.4 LBS.

Fluid Intake: 12oz coffee 110oz water 40oz tea 20oz skim milk

Smoke: NO
BEER: NO
Pop: NO

[wp152wrester]

Good progress so far man, keep it up!!!

Just curious, what is your average calorie intake each day???

Thanks man I haven't really kept track yet I can say its 2000 to 2300. I eat really try to eat low carb and fat. As soon as i hit a week with no weight drop ill start keeping track and buy a food scale. Right now I have just rules i follow for my meals.

meal 1 no more than 600 calories

meal 2 no more than 250 calories

meal 3 no more than 500 calories

meal 4 no more than 300 calories

meal 5 no more than 230 calories

[wp152wrester]

Day 4

Got lazy forgot to write stuff its Sunday my day is all out of sync cause of 3rd shift. I ate clean and drank about a gallon of water. Hard to keep track of with all i was doing but got my row machine and bike so the cardio will begin and the weight is gonna fall off.

[wp152wrester]

Day 5


Meal 1: 11 A.M.
2 Scoops ON 100% Whey coffee flavored mix with 4 packets of splenda, 4oz skim milk and 12oz of coffee
1/2 cup of oatmeal with 1 serving of Skippy natural PB

Meal 2: 1 P.M.
1 cup of low fat cottage cheese


Meal 3: 4.30 P.M.
1 serving of ON 100% whey apple pie flavor Pre work out


Meal 4: 6:45 P.M.
1 serving of ON 100% whey apple pie flavor with 5 grams of glutamine post work out



Meal 5: 9:45 P.M.
6oz chicken in a low carb wrap with 1 slice FF cheese and 3 cups of green beans



Supplements:
Hydroxycut Hardcore X 4 pills
Glutamine 5 Grams
One a day vitamin
Body Fortress Super NOS Pump

A.M. Weight: 271.4 LBS.
P.M. Weight: 271.4 LBS.

Fluid Intake: 12oz coffee 140oz water 40oz tea 4oz skim milk

Smoke: NO
BEER: NO
Pop: NO

Workout:
10 minutes on bike and 10 minutes row machine
3 x 25 crunches, 3 x 10 reverse crunches
30 minutes of BJJ drills

[wp152wrester]

Day 6




Meal 1: 9 P.M.
2 Scoops ON 100% Whey coffee flavored mix with 4 packets of splenda, 4oz skim milk and 12oz of coffee
5 hard boiled eggs without yolk with spicy brown mustard

Meal 2: 12:05 A.M.
2 apples sliced with 1 serving of Skippy natural PB


Meal 3: 2:30 A.M.
11.4oz tuna


Meal 4: 5 A.M.
1 cup of LF cottage cheese



Meal 5: 9:30 A.M.
2 veggies burgers on low carb wrap with FF cheese


Bed Time Meal: 1 serving of Skippy natural PB


Supplements:
Hydroxycut Hardcore X 4 pills
Glutamine 5 Grams
One a day vitamin


A.M. Weight: 266.6 LBS.
P.M. Weight: 267.8 LBS.

Fluid Intake: 12oz coffee 116oz water 40oz tea 4oz skim milk

Smoke: NO
BEER: NO
Pop: NO

[wp152wrester]

Day 7


Meal 1: 9 P.M.
2 Scoops ON 100% Whey coffee flavored mix with 4 packets of splenda, 4oz skim milk and 12oz of coffee
Oatmeal with 1 serving of Skippy natural PB and one serving of sugar free jelly

Meal 2: 12:05 A.M.
1 cup of LF cottage cheese

Meal 3: 2:30 A.M.
Veggie soup with 2 cut up turkey burgers


Meal 4: 5 A.M.
1 cup of LF cottage cheese



Meal 5: 9:30 A.M.
6.4oz tuna with 1/4 cup sloppy joe mix on a low carb wrap

Bed Time Meal: 1 serving of Skippy natural PB


Supplements:
Hydroxycut Hardcore X 4 pills
Glutamine 5 Grams
One a day vitamin


A.M. Weight: 265.9 LBS.
P.M. Weight: 266.0 LBS.

Fluid Intake: 12oz coffee 110oz water 40oz tea 4oz skim milk

Smoke: NO
BEER: NO
Pop: NO

[wp152wrester]

Just weighted myself for day 8 and its been one week total. weight lost is 9.8 pounds

[wp152wrester]

Day 8




Meal 1: 9 P.M.
1 serving of cinnamon bun muscle milk with 16oz of skim milk

Meal 2: 12:05 A.M.
1 cup of LF cottage cheese

Meal 3: 2:30 A.M.
6.4oz tuna with ¼ cup sloppy joe mix on a low carb wrap

Meal 4: 5 A.M.
1 cup of LF cottage cheese

Meal 5: 9:30 A.M.
4 cups of greens

Bed Time Meal: 1 serving of Skippy natural PB


Supplements:
Hydroxycut Hardcore X 4 pills
Glutamine 5 Grams
One a day vitamin


A.M. Weight: 265.9 LBS.
P.M. Weight: 267.4 LBS.

Fluid Intake: 100oz water 40oz tea 16oz skim milk

Smoke: NO
BEER: NO
Pop: NO

[wp152wrester]

Day 9




Meal 1: 9 P.M.
1 serving of cinnamon bun muscle milk with 16oz of skim milk

Meal 2: 12:05 A.M.
1 cup of LF cottage cheese

Meal 3: 2:30 A.M.
3 pieces of pizza

Meal 4: 5 A.M.
1 cup of LF cottage cheese

Meal 5: 9:30 A.M.
6.4oz tuna with 1/4 cup sloppy joe mix on a low carb wrap

Bed Time Meal: 1 serving of Skippy natural PB


Supplements:
Hydroxycut Hardcore X 4 pills
Glutamine 5 Grams
One a day vitamin


A.M. Weight: 263 LBS.
P.M. Weight: 268 LBS.

Fluid Intake: 100oz water 40oz tea 16oz skim milk

Smoke: NO
BEER: NO
Pop: NO

[wp152wrester]

Day 10




Meal 1: 9 P.M.
1 serving of chocolate mint muscle milk with 16oz of skim milk

Meal 2: 12:05 A.M.
1 cup of LF cottage cheese

Meal 3: 2:30 A.M.
6in chicken breast on wheat with lots and lots of lettuce and spinach

Meal 4: 5 A.M.
6in chicken breast on wheat with lots and lots of lettuce and spinach


Supplements:
Hydroxycut Hardcore X 4 pills
Glutamine 5 Grams
One a day vitamin


A.M. Weight: 264.8 LBS.
P.M. Weight: 265.9 LBS.

Fluid Intake: 120oz water 40oz tea 16oz skim milk

Smoke: NO
BEER: NO
Pop: NO

[wp152wrester]

Day 11




Meal 1: 1.P.M.
1 apple and 1 serving of Skippy natural

Meal 3:30 P.M.
2 servings of strawberry GNC whey with skim milk

Meal 3: 5:30 P.M.
1 cup of LF cottage cheese

Meal 4: 8:00 P.M.
8 sliced garlic pickles

Bed Time Meal: PB1 serving of Skippy natural pb


Supplements:
Hydroxycut Hardcore X 6 pills
Glutamine 5 Grams
One a day vitamin


A.M. Weight: 262.2 LBS.
P.M. Weight: 268 LBS.

Fluid Intake: 100oz water 40oz tea 16oz skim milk

Smoke: NO
BEER: NO
Pop: NO

[wp152wrester]

Day 12




Meal 1: 9 P.M.
1 serving of cinnamon bun muscle milk with 16oz of skim milk

Meal 2: 12:05 A.M.
1 cup of LF cottage cheese

Meal 3: 2:30 A.M.
10oz chicken breast

Meal 4: 5 A.M.
1 cup of LF cottage cheese

Meal 5: 9:30 A.M.
4 cups of greens

Bed Time Meal: 1 serving of Skippy natural PB


Supplements:
Hydroxycut Hardcore X 6 pills
Glutamine 5 Grams
One a day vitamin


A.M. Weight: 262.4 LBS.
P.M. Weight: 265.4 LBS.

Fluid Intake: 100oz water 40oz tea 16oz skim milk

Smoke: NO
BEER: NO
Pop: NO

[wp152wrester]

Day 13




Meal 1: 9 P.M.
1 serving of cinnamon bun muscle milk with 16oz of skim milk

Meal 2: 12:05 A.M.
1 cup of LF cottage cheese

Meal 3: 2:30 A.M.
10oz chicken breast with salsa

Meal 4: 5 A.M.
1 cup of LF cottage cheese

Meal 5: 9:30 A.M.
3 cups of greens

Bed Time Meal: 1 serving of Skippy natural PB


Supplements:
Hydroxycut Hardcore X 6 pills
Glutamine 5 Grams
One a day vitamin


A.M. Weight: 262.2 LBS.
P.M. Weight: 264.4 LBS.

Fluid Intake: 100oz water 40oz tea 16oz skim milk

Smoke: NO
BEER: NO
Pop: NO

[wp152wrester]

Day 14




Meal 1: 9 P.M.
1 serving of cinnamon bun muscle milk with 16oz of skim milk

Meal 2: 12:05 A.M.
1 cup of LF cottage cheese

Meal 3: 2:30 A.M.
10oz chicken breast with salsa

Meal 4: 5 A.M.
1 cup of LF cottage cheese

Meal 5: 9:30 A.M.
Healthy choice caf? steamer whiskey steak

Bed Time Meal: 1 serving of Skippy natural PB


Supplements:
Hydroxycut Hardcore X 6 pills
Glutamine 5 Grams
One a day vitamin


A.M. Weight: 262.2 LBS.
P.M. Weight: 264.4 LBS.

Fluid Intake: 120oz water 40oz tea 16oz skim milk

Smoke: NO
BEER: NO
Pop: NO

[wp152wrester]

Day 15




Meal 1: 9 P.M.
1 serving of cinnamon bun muscle milk with 16oz of skim milk

Meal 2: 12:05 A.M.
1 cup of LF cottage cheese

Meal 3: 2:30 A.M.
10oz chicken breast

Meal 4: 5 A.M.
1 cup of LF cottage cheese

Meal 5: 9:30 A.M.
3 cups of greens

Bed Time Meal: 1 serving of Skippy natural PB


Supplements:
Hydroxycut Hardcore X 6 pills
Glutamine 5 Grams
One a day vitamin


A.M. Weight:
P.M. Weight:

Fluid Intake: 100oz water 40oz tea 16oz skim milk

Smoke: NO
BEER: NO
Pop: NO

[wp152wrester]

Day 16




Meal 1: 9 P.M.
1 serving of cinnamon bun muscle milk with 16oz of skim milk

Meal 2: 12:05 A.M.
1 cup of LF cottage cheese

Meal 3: 2:30 A.M.
11.4 tuna

Meal 4: 5 A.M.
1 cup of LF cottage cheese

Meal 5: 9:30 A.M.
4 cups of greens

Bed Time Meal: 1 serving of Skippy natural PB


Supplements:
Hydroxycut Hardcore X 6 pills
Glutamine 5 Grams
One a day vitamin


A.M. Weight:
P.M. Weight:

Fluid Intake: 100oz water 40oz tea 16oz skim milk

Smoke: NO
BEER: NO
Pop: NO

[wp152wrester]

Day 17




Meal 1: 9 P.M.
1 serving of cinnamon bun muscle milk with 16oz of skim milk

Meal 2: 12:05 A.M.
1 cup of LF cottage cheese

Meal 3: 2:30 A.M.
8oz steak

Meal 4: 5 A.M.
1 cup of LF cottage cheese

Meal 5: 9:30 A.M.
6.4oz tuna with ? cup sloppy joe mix on a low carb wrap

Bed Time Meal: 1 serving of Skippy natural PB


Supplements:
Hydroxycut Hardcore X 6 pills
Glutamine 5 Grams
One a day vitamin


A.M. Weight:
P.M. Weight:

Fluid Intake: 100oz water 40oz tea 16oz skim milk

Smoke: NO
BEER: NO
Pop: NO

[wp152wrester]

Day 18 was a cheat day because i get my gym key tomorrow and ill ready to hit the weights and do cardio so the pounds fall off

[wp152wrester]

so i have been really lazy this past week not writing stuff down but o well I'm back on track

[wp152wrester]

Day 24




Meal 1: Lean Cuisine Breakfast Snackers


Meal 2: Lean Pocket Ham and Cheese


Meal 3: 2 Turkey Burgers


Meal 4: Pre Workout apple pie Whey 1 serving


Meal 5: Post workout apple pie Whey 1 serving


Supplements:
Hydroxycut 6 pills


A.M. Weight: 260.0 Lbs
P.M. Weight: 259.6 Lbs

Fluid Intake: 1 gallon of water

Smoke: NO
BEER: NO
Pop: NO



1 Mile on elliptical