how to get this sexy line on the midsection come and see

[abood-uae]

hi guys I want to know which muscle to work to have this abdominal line is it the obliques but training the obliques for hypertrophy would widen the waist ( which is considered bad)

see three guys has this line the last guy does not posses it even though he has a low body fat percentage

thanks

[SayNoToCardio]

Genetics mostly. I didn't think there was any way I'd ever have them, because I was fairly lean before, and didn't have them. But once I got really lean, they came out.

[cmml]

Genetics mostly. I didn't think there was any way I'd ever have them, because I was fairly lean before, and didn't have them. But once I got really lean, they came out.

Dude you got a sick physique.

[hiddindragon08]

It's a mix of losing the fat that covers your abs, and working your abs like any other muscle so they grow and will pop out. What's your ab routine like?

[SayNoToCardio]

Dude you got a sick physique.

Thank you.

[andrewB007]

genetics and bf%

[W84IT]

Thank you.

Yeah you need more pics dude. I am cutting now, how did you get your abs that defined?

[ikillsuckers]

Yeah you need more pics dude. I am cutting now, how did you get your abs that defined?

say no to cardio

[Skies]

That last dude needs to work his abs more IMO

Also that V thing comes out when you do lower ab work like leg raises etc, thats how mine did

[SayNoToCardio]

Yeah you need more pics dude. I am cutting now, how did you get your abs that defined?

Genetically my abs are pretty good. But for the first time this year I did heavy cable crunches, and this really made them 'pop'. I'd do abs about every four days.

[Frasseman]

It's called the iliac furrow or "Apollo's belt". Everyone has it but genetics decide how pronounced it is.

[Rsardinia]

you could do lower ab work and oblique work to try and make it more pronounced but its a combo of genetics and low bf. good luck.

[Hardworker123]

Squat heavy!!

[IronJones]

Squat heavy!!

Yep I agree!!!! Need squats for sure!

[zackmorris]

you could do lower ab work and oblique work to try and make it more pronounced but its a combo of genetics and low bf. good luck.

Yep

[pooshda]

I have that, it's just because I am pretty skinny I always figured. Sometimes it looks more defined and "picturesque" than other times though, I think if I havent eaten and have no liquid in me it looks the best, otherwise my belly starts to take some shape (like right now, I just drank like 18oz of Milk & Real Gains and a bunch of water recently.)

[Incognito00]

you could do lower ab work and oblique work to try and make it more pronounced but its a combo of genetics and low bf. good luck.

x2.....