my tricep muscle has been having involuntary contractions for past 2 days, like im geting twitch in my tricep every several seconds. it started after my chest workout, and caus gym i go to is not good, the incline bench sorta made me slip down a little while i was holding 35 kg dumbells, and i woke up with a sore lower back from that, and that night wen i went to bed my tricep was twitchign :S:S:S. what hav i done?! how is this cured?
01-19-2010, 09:16 PM #1
Tricep has been twitching for past 2 days every several seconds?!?! whats wrong ?!
01-19-2010, 09:18 PM #2
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01-19-2010, 09:19 PM #3
01-19-2010, 11:31 PM #4
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01-21-2010, 04:44 AM #5
01-21-2010, 08:44 AM #6
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Deep tissue massage, nerve glides (google first link), make sure you're getting enough potassium and magnesium, etc.No post is professional medical, nutrition or training info!
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