please critique diet cutting meal plan

[zlefty]

ok my goal is too reach 170lbs (looses roughly 20lbs)...then continue to weight lift and build muscle if i am satisfied at 170

lift weights.. MWF...possibly sat
cardio.....t,th

this is just a rough sketch of what i plan to do after reading a lot on this forum in the past week.i try to stay away from most supplements as much as possible(only whey for protein)ANY SUGGESTIONS OF WHAT TO ELLIMINATE, REPLACE, OR CHANGE AROUND(TIMES) WOULD BE GREATLY APPRECIATED. I will edit this as soon as i get all the nutrition facts str8(protein/carbs/fat/total calories)


730am: 6 egg whites, 2 slices of cheese.....or
1.5 cup special k protein plus cereal with 1 cup 2% milk......or
bagel w/low fat cream cheese.....or
cooked oats with water,banana,cinnamin and cocoa...possibly honey

9am: 2 scoops whey protein
1 cup grinded oats


12pm: 2 slices of wheat with 3 slices of turkey
with tomato and 1 tbsp light mayo(i know its bad but gotta have it)

or

chicken salad

or

canned tuna


3pm: 20 almonds
some sort of fruit


6pm(preworkout): protein bar
banana

WORKOUT 7pm-9pm ROUGHLY

9pm postworkout: 2 scoops whey protein shake

930pm: some sort of fish, chicken or lean meat
possibly rice on some days
garden salad with lettuce tomatoes and cucumbers
possibly apple,orange,kiwi

note: i work 6 days 8am-6pm...so have no choice but to hit up gym late

[zlefty]

one thing i will prolly change is prolly movin my 930pm meal to earlier before my workout possibly at 3. its my biggest meal and it would prolly make sense to have it before workin out, rather than after when im about to sleep.

[zlefty]

bump??

[tnig469]

I think I would eat oats and a protein source like eggs in the morning like you had. If you could get a calorie count on this I think it looks pretty good. I might add more vegetables like broccoli, green beans, etc.