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  1. 01-19-2010, 04:46 PM #31
    Addict3d
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    In before double facepalm
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  2. 01-19-2010, 06:36 PM #32
    flinstonex
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    Originally Posted by jbest360 View Post
    I wasn't sure how much muscle I could build in a month. I'm 17 years old and weigh 170 pounds. I lift 6 days a week and take one protein shake after each workout. I also eat around 2500 calories a day. My goal is to gain 10 pounds of muscle while lowering my bf% by October. Is that too much or too little for the period of time?
    everyone in this thread just facepalmed.
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