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  1. #1
    Registered User jbest360's Avatar
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    Is it easy to gain one pound of muscle per month?

    I wasn't sure how much muscle I could build in a month. I'm 17 years old and weigh 170 pounds. I lift 6 days a week and take one protein shake after each workout. I also eat around 2500 calories a day. My goal is to gain 10 pounds of muscle while lowering my bf% by October. Is that too much or too little for the period of time?
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  2. #2
    I suck at this game Mefreh's Avatar
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    You could gain UP TO 1 pounds of muscle/week, I'd set your sites a little higher. I'd like to note that to gain muscle, you need to gain weight, I weigh 168 and I eat 3400 calories/day to gain 1 pound/week.
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  3. #3
    Registered User basim07's Avatar
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    Easily*

    *T&C Apply


    Max you can gain is 2LBS lean muscle per WEEK so thats 8lbs per month

    pretty easy provided your diet and training is right

    make sureyou get 500 cals above maintenance and minimum 1g protein per 1lb bodyweigbt
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  4. #4
    Jan 17 Cut. Devouement's Avatar
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    lulz at this thread.
    "why idolize someone, that only makes you number 2. IDOLIZE urself"
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  5. #5
    Registered User fit4life1991's Avatar
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    Originally Posted by jbest360 View Post
    I wasn't sure how much muscle I could build in a month. I'm 17 years old and weigh 170 pounds. I lift 6 days a week and take one protein shake after each workout. I also eat around 2500 calories a day. My goal is to gain 10 pounds of muscle while lowering my bf% by October. Is that too much or too little for the period of time?
    eat moar. I'm 10 pounds less than you and I'm cutting right now if 3000 calories. wtf 2500 calories. I know a girl that 5'5 90 pounds that almost eats that much (kinda srs more like 1700 but w/e lol)
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  6. #6
    Registered User SaratogaKid's Avatar
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    Originally Posted by Mefreh View Post
    You could gain UP TO 1 pounds of muscle/week, I'd set your sites a little higher. I'd like to note that to gain muscle, you need to gain weight, I weigh 168 and I eat 3400 calories/day to gain 1 pound/week.
    lol, i hope you are 50 pounds heavier of lean muscle mass by the end of the year.
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  7. #7
    Registered User MrB1g's Avatar
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    Originally Posted by Mefreh View Post
    You could gain UP TO 1 pounds of muscle/week, I'd set your sites a little higher. I'd like to note that to gain muscle, you need to gain weight, I weigh 168 and I eat 3400 calories/day to gain 1 pound/week.
    Originally Posted by basim07 View Post
    Easily*

    *T&C Apply


    Max you can gain is 2LBS lean muscle per WEEK so thats 8lbs per month

    pretty easy provided your diet and training is right

    make sureyou get 500 cals above maintenance and minimum 1g protein per 1lb bodyweigbt


    Both of you...Please.

    So you reckon you can gain between 52 and 104 pounds of pure, dry rock hard muscle in a year?

    Time to snap out of dream time.
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  8. #8
    Registered User SaratogaKid's Avatar
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    Originally Posted by MrB1g View Post
    Both of you...Please.

    So you reckon you can gain between 52 and 104 pounds of pure, dry rock hard muscle in a year?

    Time to snap out of dream time.
    thank god someone is sensible
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  9. #9
    Registered User syntaxle's Avatar
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    You can probably gain 24lb of solid, dry muscle a year. So that's 2lb per month.
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  10. #10
    Registered User cdol's Avatar
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    Originally Posted by MrB1g View Post
    Both of you...Please.

    So you reckon you can gain between 52 and 104 pounds of pure, dry rock hard muscle in a year?
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  11. #11
    Registered User MrB1g's Avatar
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    Originally Posted by cdol View Post
    [IMG]http://i48.tinypic.com/11v7asx.jpg[/IMG
    Hahahaha. Repped. Lol'ed hard.
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  12. #12
    Registered User SeanP35's Avatar
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    You can gain whatever your body feels like doing. Everybody is different, and some people gain better than others. You can't just say "the human body caps out at 2 pounds of muscle every month, it refuses to build anymore". It doesn't work that way.
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  13. #13
    Registered User syntaxle's Avatar
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    However remember that's solid, dry muscle. You'd probably look alot more impressive than that sounds with a years training, because you'd tone up those muscles, gain water and other content in the muscles, and would have a slightly higher level of fat on you to maintain the relative BF% to your new-found weight. I was 112lb in September, now I'm 140lb and still lean enough to see a few abs. That's a big gain of weight without becoming a fat-ass.
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  14. #14
    Registered User cdol's Avatar
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    Originally Posted by MrB1g View Post
    Hahahaha. Repped. Lol'ed hard.
    Thankyou sir, ill do the same.
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  15. #15
    Registered User syntaxle's Avatar
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    Originally Posted by SeanP35 View Post
    You can gain whatever your body feels like doing. Everybody is different, and some people gain better than others. You can't just say "the human body caps out at 2 pounds of muscle every month, it refuses to build anymore". It doesn't work that way.
    Yeah, this is true as well. 24lb a year is a very rough guide, but people vary so much it could be more than that, or it could be less.
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  16. #16
    Registered User Wadernater's Avatar
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    yeah its pretty easy to gain one pound of muscle per month. im proble gaining like 3 or 4 a month
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  17. #17
    whole milk on a cut zepplin92's Avatar
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    Originally Posted by Mefreh View Post
    You could gain UP TO 1 pounds of muscle/week, I'd set your sites a little higher. I'd like to note that to gain muscle, you need to gain weight, I weigh 168 and I eat 3400 calories/day to gain 1 pound/week.
    Originally Posted by basim07 View Post
    Easily*

    *T&C Apply


    Max you can gain is 2LBS lean muscle per WEEK so thats 8lbs per month

    pretty easy provided your diet and training is right

    make sureyou get 500 cals above maintenance and minimum 1g protein per 1lb bodyweigbt
    Not sure if serious...
    Last edited by zepplin92; 01-19-2010 at 03:37 PM.
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  18. #18
    Registered User BigDav081's Avatar
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    Originally Posted by Mefreh View Post
    You could gain UP TO 1 pounds of muscle/week, I'd set your sites a little higher. I'd like to note that to gain muscle, you need to gain weight, I weigh 168 and I eat 3400 calories/day to gain 1 pound/week.
    Originally Posted by basim07 View Post
    Easily*

    *T&C Apply


    Max you can gain is 2LBS lean muscle per WEEK so thats 8lbs per month

    pretty easy provided your diet and training is right

    make sureyou get 500 cals above maintenance and minimum 1g protein per 1lb bodyweigbt
    I may not be there yet, but I'm closer than I was yesterday.
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  19. #19
    Registered User WIDGE_uk's Avatar
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    teen section - where 104lbs of muscle in a year is easy
    I do it because i can, i can because i want to, i want to because you sed i couldent.

    ☆☆☆υк ˘яєω☆☆☆

    i rep uk brah's on site.
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  20. #20
    Registered User SeanP35's Avatar
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    Originally Posted by WIDGE_uk View Post
    teen section - where 104lbs of muscle in a year is easy
    wht? u cant gain that? ur pathtic. i can do that in 4 months. i squat 800 pounds no problm either.



    Seriously. The bad advice is just getting bad.
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  21. #21
    Just trying to make it. Kcabo's Avatar
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    5lbs of lbm per week is easily obtainable





















    wait WUT
    The more I eat and the heavier I train - the better my 'genetics' get.

    455/365/555
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  22. #22
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    Originally Posted by Kcabo View Post
    5lbs of lbm per week is easily obtainable





















    wait WUT
    its 7 u idiot. look what celltech says.


    Let this thread die a slow, exaggerated, and painful death. Die thread...die...
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  23. #23
    Registered User syntaxle's Avatar
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    Can the people critisizing state what they think a max gain of muscle p/m is? :P


    Like I said, I'm going with 2lb per month.
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  24. #24
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    Originally Posted by MrB1g View Post
    Both of you...Please.

    So you reckon you can gain between 52 and 104 pounds of pure, dry rock hard muscle in a year?

    Time to snap out of dream time.
    zing
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  25. #25
    Registered User passerbyca's Avatar
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    Originally Posted by cdol View Post
    Hax pic
    lmfao! reppedx2
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  26. #26
    Registered User jason92's Avatar
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    Originally Posted by passerbyca View Post
    lmfao! reppedx2
    rep power: 0
    reps for life
    slowbus

    rep back 400+
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  27. #27
    Registered User passerbyca's Avatar
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    aw that sucks...haha well ill rep him without actually repping him
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  28. #28
    Lifting with Power allergic2rice's Avatar
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    1 pound....of muscle....a week...


    hahahahhahHAHHAHAAHAHAHAHHAHAHA
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  29. #29
    Registered User WIDGE_uk's Avatar
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    Originally Posted by syntaxle View Post
    Can the people critisizing state what they think a max gain of muscle p/m is? :P


    Like I said, I'm going with 2lb per month.
    2lbs max naturally, im not saying its un-heard of to gain more, im saying averaged over any amount of time, more is very very unlikly
    I do it because i can, i can because i want to, i want to because you sed i couldent.

    ☆☆☆υк ˘яєω☆☆☆

    i rep uk brah's on site.
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  30. #30
    Lifting with Power allergic2rice's Avatar
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    i'd say 1-1.5 lbs a month under perfect perfect conditions
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