Hey guys just want to say i'm new to the site and i love it. Great job with whoever put this all together. Anyway my problem. I been lifting since probaly mid to late december and i was probaly 25 pound over weight. Since then i went from 185 to 160. Now i am in my target weight zone and want to add some size. I was worken out everyday doing upperbody one day and then legs. I know i need to change it up now. I have no clue what to do. If someone could help me with a good program to add some size that would be great. Excersises to do will also help greatly.
ME:
5'9"
160 lbs
max bench= 145
Don't know max curl = but usally do= 75lbs x 8-10reps
Don't know max here either = Preacher curl 40lbs x 10 reps
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Results 1 to 5 of 5
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04-29-2003, 12:04 PM #1Registered User
- Join Date: Apr 2003
- Location: Turnersville NJ
- Age: 39
- Posts: 13
- Rep Power: 0
Help with a workout program for a 18 year old
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04-29-2003, 12:05 PM #2Registered User
- Join Date: Jun 2002
- Posts: 927
- Rep Power: 4873
Goto www.bodybuilding.com
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04-29-2003, 02:38 PM #3Registered User
- Join Date: Apr 2003
- Location: Turnersville NJ
- Age: 39
- Posts: 13
- Rep Power: 0
Does anyone else have any other ideas.... i would like some different responses.... thanks
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04-29-2003, 03:38 PM #4Senior Member
- Join Date: Feb 2003
- Location: Seminole.FL
- Age: 34
- Posts: 106
- Rep Power: 258
I think we all agree with GuitarGuy
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04-29-2003, 04:18 PM #5Member
- Join Date: Mar 2003
- Location: PA
- Age: 38
- Posts: 47
- Rep Power: 0
i agree. too many people want us to create a program spicificly for them. there's a lot of information on websites like www.bodybuilding.com and www.fortifiediron.com . read some articles on these sites and think about what will be right for you.
don't believe the hype
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