Reply
Results 1 to 14 of 14
  1. #1
    Registered User Alaska07's Avatar
    Join Date: Oct 2009
    Age: 45
    Posts: 9
    Rep Power: 0
    Alaska07 has no reputation, good or bad yet. (0)
    Alaska07 is offline

    Cool Alaska07 10 week Double Transformation Log

    Jan 19th 2010 (DAY 1)
    Double T 10 week Transformation Log

    My overall goal is to drop my bodyfat % to 10 or less. It is currently 18.5% and then I would like to start building clean muscle mass. I am new to the weight lifting industry and also the nutritional side of things so any input is greatly appreciated. I have done alot of research and have a good plan forward.

    Workout

    ABS

    Hanging Crunches 3 set of 20
    Figure 8 leg raises 3 sets till burnout
    15lb Weighted Straight Leg lifts 3 sets of 30
    30lb weighted balance ball crunches 2 sets of 30 1set 20

    Tri's

    45lb weighted dips 2 sets of 15 1 set of 10
    40lb overhead dumbbell lifts 3 sets of 12
    60lb cable pull downs 2 sets of 15 1 set of 12
    85lb tricep machine 2 sets of 20 125 lb 1 set of 8

    Forearms

    45lb bar rolls overhanded forward 3 sets of 50
    45lb bar rolls overhanded backwards 3 sets of 50
    45lb bar rolls underhanded forward 3 sets of 50
    45lb bar rolls underhanded backwards 3 sets of 50
    40lb dumbbell wrist curls 3 sets of 12

    Cardio

    Stair stepper 10min high pace burned 150 cal
    Playing mens league basketball tonight

    Supplements

    Double T Creadyl
    Double T NO-BETA
    Double T Test X 6

    GNC Amplified Wheybolic extreme 60 ( I do not like this product and am just trying to finish it. I have about a weeks worth left, any suggestions on a replacement?)
    Reply With Quote

  2. #2
    Registered User longhorns_p's Avatar
    Join Date: Sep 2008
    Posts: 12,267
    Rep Power: 52952
    longhorns_p has much to be proud of. One of the best! (+20000) longhorns_p has much to be proud of. One of the best! (+20000) longhorns_p has much to be proud of. One of the best! (+20000) longhorns_p has much to be proud of. One of the best! (+20000) longhorns_p has much to be proud of. One of the best! (+20000) longhorns_p has much to be proud of. One of the best! (+20000) longhorns_p has much to be proud of. One of the best! (+20000) longhorns_p has much to be proud of. One of the best! (+20000) longhorns_p has much to be proud of. One of the best! (+20000) longhorns_p has much to be proud of. One of the best! (+20000) longhorns_p has much to be proud of. One of the best! (+20000)
    longhorns_p is offline
    Good luck, let me know if you have any questions about our products....I'll be following along

    Looks like you got the whole stack, can't wait to see the progress
    Reply With Quote

  3. #3
    H8ters Gone H8te jordansrt's Avatar
    Join Date: Mar 2007
    Location: Erwin, Tennessee, United States
    Age: 38
    Posts: 10,306
    Rep Power: 37135
    jordansrt has much to be proud of. One of the best! (+20000) jordansrt has much to be proud of. One of the best! (+20000) jordansrt has much to be proud of. One of the best! (+20000) jordansrt has much to be proud of. One of the best! (+20000) jordansrt has much to be proud of. One of the best! (+20000) jordansrt has much to be proud of. One of the best! (+20000) jordansrt has much to be proud of. One of the best! (+20000) jordansrt has much to be proud of. One of the best! (+20000) jordansrt has much to be proud of. One of the best! (+20000) jordansrt has much to be proud of. One of the best! (+20000) jordansrt has much to be proud of. One of the best! (+20000)
    jordansrt is offline
    Good luck bro im here if you need anything
    Infinite Labs Rep
    Reply With Quote

  4. #4
    Potato chip queen. fitlover's Avatar
    Join Date: Dec 2008
    Location: Canada
    Posts: 15,711
    Rep Power: 41275
    fitlover has much to be proud of. One of the best! (+20000) fitlover has much to be proud of. One of the best! (+20000) fitlover has much to be proud of. One of the best! (+20000) fitlover has much to be proud of. One of the best! (+20000) fitlover has much to be proud of. One of the best! (+20000) fitlover has much to be proud of. One of the best! (+20000) fitlover has much to be proud of. One of the best! (+20000) fitlover has much to be proud of. One of the best! (+20000) fitlover has much to be proud of. One of the best! (+20000) fitlover has much to be proud of. One of the best! (+20000) fitlover has much to be proud of. One of the best! (+20000)
    fitlover is offline
    In on this!!

    As for a replacement, I'd just go for another good whey protein, like Optimum or Dymatize.
    ^_^
    Reply With Quote

  5. #5
    Registered User longhorns_p's Avatar
    Join Date: Sep 2008
    Posts: 12,267
    Rep Power: 52952
    longhorns_p has much to be proud of. One of the best! (+20000) longhorns_p has much to be proud of. One of the best! (+20000) longhorns_p has much to be proud of. One of the best! (+20000) longhorns_p has much to be proud of. One of the best! (+20000) longhorns_p has much to be proud of. One of the best! (+20000) longhorns_p has much to be proud of. One of the best! (+20000) longhorns_p has much to be proud of. One of the best! (+20000) longhorns_p has much to be proud of. One of the best! (+20000) longhorns_p has much to be proud of. One of the best! (+20000) longhorns_p has much to be proud of. One of the best! (+20000) longhorns_p has much to be proud of. One of the best! (+20000)
    longhorns_p is offline
    Check out Gaspari Myofusion, the profile is really good on it

    Not sure what your looking for in this protein though, when will you be using it? Before bed, between meals, after workout, before workout, etc???
    Reply With Quote

  6. #6
    Registered User Alaska07's Avatar
    Join Date: Oct 2009
    Age: 45
    Posts: 9
    Rep Power: 0
    Alaska07 has no reputation, good or bad yet. (0)
    Alaska07 is offline
    Because of my work schedule I get up at 4:30 AM work out from 5:00 to 6:30 and at work by 7:00 so there is no time for breakfast, so this is what I have in the morning mixed with a cup of fruit and yogurt.

    Originally Posted by longhorns_p View Post
    Check out Gaspari Myofusion, the profile is really good on it

    Not sure what your looking for in this protein though, when will you be using it? Before bed, between meals, after workout, before workout, etc???
    Reply With Quote

  7. #7
    Registered User AKheavyhitter's Avatar
    Join Date: Dec 2009
    Location: Corona, California, United States
    Posts: 674
    Rep Power: 1945
    AKheavyhitter is just really nice. (+1000) AKheavyhitter is just really nice. (+1000) AKheavyhitter is just really nice. (+1000) AKheavyhitter is just really nice. (+1000) AKheavyhitter is just really nice. (+1000) AKheavyhitter is just really nice. (+1000) AKheavyhitter is just really nice. (+1000) AKheavyhitter is just really nice. (+1000) AKheavyhitter is just really nice. (+1000) AKheavyhitter is just really nice. (+1000) AKheavyhitter is just really nice. (+1000)
    AKheavyhitter is offline
    Im in gotta rep the AK. Stop by my spons. log should be up in a week or so.
    Www.NewMethodFitness.com - Putting the personal back in Online Personal Training

    Try our State-Of-The-Art Mobile Application!
    Reply With Quote

  8. #8
    Registered User Alaska07's Avatar
    Join Date: Oct 2009
    Age: 45
    Posts: 9
    Rep Power: 0
    Alaska07 has no reputation, good or bad yet. (0)
    Alaska07 is offline
    Thanks AKHeavyhitter I will, send me the link when its up and running.


    Originally Posted by AKheavyhitter View Post
    Im in gotta rep the AK. Stop by my spons. log should be up in a week or so.
    Reply With Quote

  9. #9
    Registered User longhorns_p's Avatar
    Join Date: Sep 2008
    Posts: 12,267
    Rep Power: 52952
    longhorns_p has much to be proud of. One of the best! (+20000) longhorns_p has much to be proud of. One of the best! (+20000) longhorns_p has much to be proud of. One of the best! (+20000) longhorns_p has much to be proud of. One of the best! (+20000) longhorns_p has much to be proud of. One of the best! (+20000) longhorns_p has much to be proud of. One of the best! (+20000) longhorns_p has much to be proud of. One of the best! (+20000) longhorns_p has much to be proud of. One of the best! (+20000) longhorns_p has much to be proud of. One of the best! (+20000) longhorns_p has much to be proud of. One of the best! (+20000) longhorns_p has much to be proud of. One of the best! (+20000)
    longhorns_p is offline
    Originally Posted by Alaska07 View Post
    Because of my work schedule I get up at 4:30 AM work out from 5:00 to 6:30 and at work by 7:00 so there is no time for breakfast, so this is what I have in the morning mixed with a cup of fruit and yogurt.
    check out myofusion then, its got a lil healthy fat and carbs

    or the XF UP2.0

    both will keep you full and have a blend of proteins
    Reply With Quote

  10. #10
    Registered User Alaska07's Avatar
    Join Date: Oct 2009
    Age: 45
    Posts: 9
    Rep Power: 0
    Alaska07 has no reputation, good or bad yet. (0)
    Alaska07 is offline

    Day 2 and 3

    Day 2

    Off Day

    Day 3

    Muscles are still sore from pre-contest workout but I am working on getting a solid weekly routine. I seem to be getting good workouts on all of my body except for back and triceps, they never seem to be sore after words. I have talked to a couple different people and got some good ideas, but any input is appreciated. When ever I work chest, biceps, abs, or legs I usually need about 2 days to recover. But with back, and tri's I am hardly ever sore.


    Workout

    Back

    Over handed twist pull ups 4 sets of 6
    Pull over crunches with 30lb dumbbell on exercise ball 4sets of 12
    Thumbs up push-ups 4 sets to failure
    Seated Row Machine 125lbs 4 sets of 12
    Low back Machine 100 lbs 4 sets of 15


    Tri's

    40lb Standing overhead dumbbell lifts 3 sets of 12
    60lb cable pull downs 3 sets of 15
    85lb tricep machine 2 sets of 20 125 lb 1 set of 10
    Dive Bomber Push ups 2 sets of 15 1 set to burnout
    40lb dumbbell extensions 3 sets of 12


    Cardio

    4 sets of 20 box jumps
    4 sets of 40 box climbers
    Stair stepper 10min high pace burned 150 cal


    Supplements

    Double T Creadyl
    Double T NO-BETA
    Double T Test X 6
    Universal Animal Packs
    GNC Amplified Wheybolic extreme 60
    Reply With Quote

  11. #11
    Potato chip queen. fitlover's Avatar
    Join Date: Dec 2008
    Location: Canada
    Posts: 15,711
    Rep Power: 41275
    fitlover has much to be proud of. One of the best! (+20000) fitlover has much to be proud of. One of the best! (+20000) fitlover has much to be proud of. One of the best! (+20000) fitlover has much to be proud of. One of the best! (+20000) fitlover has much to be proud of. One of the best! (+20000) fitlover has much to be proud of. One of the best! (+20000) fitlover has much to be proud of. One of the best! (+20000) fitlover has much to be proud of. One of the best! (+20000) fitlover has much to be proud of. One of the best! (+20000) fitlover has much to be proud of. One of the best! (+20000) fitlover has much to be proud of. One of the best! (+20000)
    fitlover is offline
    Hmm...do you do deadlifts? I'd throw some one-arm rows in there as well...that's sure to get the back screamin

    Looks good though!
    ^_^
    Reply With Quote

  12. #12
    Registered User Alaska07's Avatar
    Join Date: Oct 2009
    Age: 45
    Posts: 9
    Rep Power: 0
    Alaska07 has no reputation, good or bad yet. (0)
    Alaska07 is offline
    Originally Posted by fitlover View Post
    Hmm...do you do deadlifts? I'd throw some one-arm rows in there as well...that's sure to get the back screamin

    Looks good though!
    I have never done deadlifts, but a friend of mine is a personal trainer and I am going to meet with him this weekend to get some proper techniques and different exercises from him. The gym I am currently going to is hurting on the weight room side of things so some of my exercises are limited, but I am looking into switching. Right now it is convenience cause my current gym is right next door to my work. I will keep you posted though, thanks for the feed back.
    Reply With Quote

  13. #13
    Rise Up! drooks10's Avatar
    Join Date: Jul 2006
    Location: Carrollton, Georgia, United States
    Posts: 12,107
    Rep Power: 59874
    drooks10 has much to be proud of. One of the best! (+20000) drooks10 has much to be proud of. One of the best! (+20000) drooks10 has much to be proud of. One of the best! (+20000) drooks10 has much to be proud of. One of the best! (+20000) drooks10 has much to be proud of. One of the best! (+20000) drooks10 has much to be proud of. One of the best! (+20000) drooks10 has much to be proud of. One of the best! (+20000) drooks10 has much to be proud of. One of the best! (+20000) drooks10 has much to be proud of. One of the best! (+20000) drooks10 has much to be proud of. One of the best! (+20000) drooks10 has much to be proud of. One of the best! (+20000)
    drooks10 is offline
    subbed up, bro! Good luck. Definitely hit those deadlifts (insider tip: do them in socks! Works much better than with shoes. I found this out the other day)!
    Reply With Quote

  14. #14
    Potato chip queen. fitlover's Avatar
    Join Date: Dec 2008
    Location: Canada
    Posts: 15,711
    Rep Power: 41275
    fitlover has much to be proud of. One of the best! (+20000) fitlover has much to be proud of. One of the best! (+20000) fitlover has much to be proud of. One of the best! (+20000) fitlover has much to be proud of. One of the best! (+20000) fitlover has much to be proud of. One of the best! (+20000) fitlover has much to be proud of. One of the best! (+20000) fitlover has much to be proud of. One of the best! (+20000) fitlover has much to be proud of. One of the best! (+20000) fitlover has much to be proud of. One of the best! (+20000) fitlover has much to be proud of. One of the best! (+20000) fitlover has much to be proud of. One of the best! (+20000)
    fitlover is offline
    Originally Posted by drooks10 View Post
    subbed up, bro! Good luck. Definitely hit those deadlifts (insider tip: do them in socks! Works much better than with shoes. I found this out the other day)!
    ^^ this!! Just don't mind the funny looks, hehe.
    ^_^
    Reply With Quote

Similar Threads

  1. 8 and a half week transformation log
    By cabUK in forum Workout Journals
    Replies: 9
    Last Post: 10-17-2012, 08:23 PM
  2. Discov3ry's 10 Week Double T Creadyl-NoBeta Transformation Challenge Log
    By Discov3ry in forum Sponsored Supplement Logs
    Replies: 100
    Last Post: 05-06-2010, 07:00 PM
  3. kdavidsonttm's 10 Week Double-T Transformation Challenge Log
    By journey2swole in forum Sponsored Supplement Logs
    Replies: 266
    Last Post: 04-12-2010, 01:48 PM
  4. mike.lundy's 10 week double-t transformation log
    By ptlvr in forum Sponsored Supplement Logs
    Replies: 19
    Last Post: 02-02-2010, 09:24 AM
  5. Anti-bonk's 12 week OBF transformation Log
    By anti-bonk in forum Workout Journals
    Replies: 9
    Last Post: 03-26-2009, 08:09 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts