Say you do decline sit ups, hanging leg raises, and oblique twists
What does it mean if you do them in a triset w/o rest?
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Thread: What is a Tri-set?
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01-19-2010, 07:11 AM #1Registered User
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What is a Tri-set?
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01-19-2010, 07:23 AM #2Registered User
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Yep - A triset is like a superset but using 3 exercies, so you do 1 sey of situps, then straight to a set of hanging leg raises then straight to a set of oblique twists. That's a tri-set
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