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  1. #1
    Registered User jumboliah's Avatar
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    What is a Tri-set?

    Say you do decline sit ups, hanging leg raises, and oblique twists

    What does it mean if you do them in a triset w/o rest?
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  2. #2
    Registered User nico_icecold's Avatar
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    Yep - A triset is like a superset but using 3 exercies, so you do 1 sey of situps, then straight to a set of hanging leg raises then straight to a set of oblique twists. That's a tri-set
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