Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 2 of 2
  1. #1
    Registered User jumboliah's Avatar
    Join Date: Jan 2010
    Age: 22
    Posts: 478
    Rep Power: 61
    jumboliah has a brilliant future. Third best rank! (+40000) jumboliah has a brilliant future. Third best rank! (+40000) jumboliah has a brilliant future. Third best rank! (+40000) jumboliah has a brilliant future. Third best rank! (+40000) jumboliah has a brilliant future. Third best rank! (+40000) jumboliah has a brilliant future. Third best rank! (+40000) jumboliah has a brilliant future. Third best rank! (+40000) jumboliah has a brilliant future. Third best rank! (+40000) jumboliah has a brilliant future. Third best rank! (+40000) jumboliah has a brilliant future. Third best rank! (+40000) jumboliah has a brilliant future. Third best rank! (+40000)
    jumboliah is offline

    What is a Tri-set?

    Say you do decline sit ups, hanging leg raises, and oblique twists

    What does it mean if you do them in a triset w/o rest?
    Reply With Quote

  2. #2
    Registered User nico_icecold's Avatar
    Join Date: Sep 2009
    Location: London, London, United Kingdom (Great Britain)
    Age: 31
    Stats: 5'9", 190 lbs
    Posts: 190
    Rep Power: 45
    nico_icecold has a brilliant future. Third best rank! (+40000) nico_icecold has a brilliant future. Third best rank! (+40000) nico_icecold has a brilliant future. Third best rank! (+40000) nico_icecold has a brilliant future. Third best rank! (+40000) nico_icecold has a brilliant future. Third best rank! (+40000) nico_icecold has a brilliant future. Third best rank! (+40000) nico_icecold has a brilliant future. Third best rank! (+40000) nico_icecold has a brilliant future. Third best rank! (+40000) nico_icecold has a brilliant future. Third best rank! (+40000) nico_icecold has a brilliant future. Third best rank! (+40000) nico_icecold has a brilliant future. Third best rank! (+40000)
    Visit nico_icecold's BodySpace
    nico_icecold is offline
    Yep - A triset is like a superset but using 3 exercies, so you do 1 sey of situps, then straight to a set of hanging leg raises then straight to a set of oblique twists. That's a tri-set
    Reply With Quote

Reply

Similar Threads

  1. Replies: 4
    Last Post: 10-12-2003, 09:42 AM
  2. for chest what is the best # set
    By cac24 in forum Exercises
    Replies: 20
    Last Post: 10-03-2003, 08:49 AM
  3. what logical goals to set
    By Project X in forum Teen Bodybuilding
    Replies: 11
    Last Post: 10-01-2003, 10:44 AM
  4. What is a strip set?
    By captain in forum Exercises
    Replies: 2
    Last Post: 09-20-2002, 12:59 AM
  5. what is a tri-set
    By outflex in forum Teen Bodybuilding
    Replies: 3
    Last Post: 05-04-2002, 12:50 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout