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  1. #1
    Registered User thatgirl22's Avatar
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    How can I fix my chicken legs =/

    I have insane chicken legs. as you can see in the profile picture
    I'm pretty slim everywhere else.
    17, 110 pounds
    In around 2 weeks what can i do?
    I dont have access to a gym , but i have a treadmill and a bike at home, and that leg magic thing ( except it doesnt work i heard)
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  2. #2
    Registered User SomebodyHelpMe's Avatar
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    Originally Posted by thatgirl22 View Post
    I have insane chicken legs. as you can see in the profile picture
    I'm pretty slim everywhere else.
    17, 110 pounds
    In around 2 weeks what can i do?
    I dont have access to a gym , but i have a treadmill and a bike at home, and that leg magic thing ( except it doesnt work i heard)
    squat.
    NEGGED BACK

    BRB DOING CAR SHRUGS..


    SOMEBODY REP ME PLEASE
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  3. #3
    Registered User mk_nightwolf's Avatar
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    Originally Posted by SomebodyHelpMe View Post
    squat.
    do squats and lunges.
    you have to do what others wont...to achieve what others dont..
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  4. #4
    Long road to 170 CM003's Avatar
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    so much red
    and
    Squats also with variations of squats, Deadlifts, and EAT
    /thread
    Just saw the OP's post. Sorry for not reading. Im not sure on this one
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  5. #5
    Custom User Title Wegzyzz's Avatar
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    Squat (Quads, Glutes, legs overall)
    Deadlift (Hams)
    Lunges (Quads)
    Leg Press (Quads)
    Leg Extensions (Quad isolation)
    Leg Curls (Ham isolation)
    Calf Raises
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  6. #6
    aka jaysmith850 justin_smith850's Avatar
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    you cant do anything in 2 weeks. (srs). in a few months maybe, but in 2 weeks....no.





    squat, leg press, leg extensions, leg curls and dead lifts
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  7. #7
    Registered User omfgapolarbear's Avatar
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    Squats. Hack Squats. Leg Extensions. Deadlifts. SLDeadlifts. Leg Curls.
    You can wait for tomorrow, I gotta make it happen.

    Chew Crew
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  8. #8
    Registered User thatgirl22's Avatar
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    But...how on earth will squats help my calves?
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  9. #9
    Registered User superroth365's Avatar
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    Originally Posted by thatgirl22 View Post
    But...how on earth will squats help my calves?
    do calf raises
    rapes make me smile.. oh yeah and ill rape you if you rape me

    "Train hard and soon you will be beating women off you with your dick"

    "Dont take protein.. you only have one liver!"
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  10. #10
    Registered User omfgapolarbear's Avatar
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    Originally Posted by thatgirl22 View Post
    But...how on earth will squats help my calves?
    Add in some calve work. Leg press calve raises, standing calve raises, donkey calve raises. Whatever you like. Calves really aren't hard to grow, IMO. They react to heavy weight, low volume (for me, atleast).
    You can wait for tomorrow, I gotta make it happen.

    Chew Crew
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  11. #11
    Registered User passerbyca's Avatar
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    calf raises. do 3x20 with your toes poing forward, then 3x20 with your toes pointing inward and 3x20 with your toes pointng outward. If youre the next next then you did a good job
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  12. #12
    Banned Oigion's Avatar
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    stop being 110 lbs


    edit//instant rage on threadmill to work out legs
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  13. #13
    Registered User ziggyman911's Avatar
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    squat. /thread
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  14. #14
    Registered User bestestever's Avatar
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    Get a tredmill with a digital monitor that monitors mph,

    And turn it off and try to push it to 10mph

    if u can do this for 1 min u are the man.
    Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength.
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  15. #15
    Registered Abuser Roger999's Avatar
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    Squat and find what works for your calves, some people respond better to calve raises with light-medium weights with lots of reps but very little rest, others(including me) may respond well to very heavy weight but low reps.
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  16. #16
    SQAUP! Skrimps's Avatar
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    sqauts, leg weight lifts, calf raisers. etc
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  17. #17
    Is bulking. Teench's Avatar
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    Squat 405... Your legs will be big.
    R.I.P. Frvrmuscle

    Goals by end of the year

    3 plate bench
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  18. #18
    Registered User glassboddle's Avatar
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    I seriously thought you were asking for a cooking recipe.
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  19. #19
    Registered User JSaussey's Avatar
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    there isn't alot you can do without a gym, maybe some dumbell lunges. squats are ideal.
    journey: http://forum.bodybuilding.com/showthread.php?t=131599773
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  20. #20
    Registered User mar1naki's Avatar
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    Originally Posted by thatgirl22 View Post
    But...how on earth will squats help my calves?
    They won't. Squats is for the butt and to tone thighs. You should try plie squats though
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  21. #21
    Registered User mar1naki's Avatar
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    Try plie squats and plie pulses to tone inner thigh muscle.
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  22. #22
    Registered User LiamHerron's Avatar
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    Originally Posted by mar1naki View Post
    Try plie squats and plie pulses to tone inner thigh muscle.
    4 years late brah
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  23. #23
    Banned TheguyfromDK15's Avatar
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    Originally Posted by mar1naki View Post
    They won't. Squats is for the butt and to tone thighs. You should try plie squats though
    Tone?
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