Seeing everyone else produce gains and succeed on bodybuilding.com has made me realize the only way to make my body look the way I want it too I need to push my self to the limit like everyone else does. Meaning no more cheating on my diet and not missing one rep in a workout. Im sick of being 15-20 percent body fat. I have been cutting since January 1, 2010 and havent cheated yet. Im going to cut to 175 lbs and lean bulk slowly to 205 lbs.
Feel Free to comment/add any thoughts on my diet/workout.
My motivation:
No More Excuses
http://www.youtube.com/watch?v=obdd31Q9PqA
Goal: 205 at 10%
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Results 1 to 14 of 14
Thread: tpage80 pushing to the limit
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01-18-2010, 05:26 PM #1Countin' Cals.
- Join Date: Dec 2008
- Location: United States
- Age: 33
- Posts: 1,078
- Rep Power: 281
tpage80 pushing to the limit
Last edited by tpage80; 01-18-2010 at 05:49 PM.
Bench:225x1
Squat:305x1
Deadlift:LOL
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01-18-2010, 05:27 PM #2Countin' Cals.
- Join Date: Dec 2008
- Location: United States
- Age: 33
- Posts: 1,078
- Rep Power: 281
1/18/10
Breakfast:
4 egg whites
wheat toast w/ PB
Snack/PW:
G2
1 scoop myofusion
8 OZ milk
Granola bar
Lunch:
10 oz Venison w/ lettuce
Snack:
Granola bar
Dinner:
8 oz Beef no bun
With salad
Before bed:
1 scoop on casein
8 oz milk
Workout:
Arms:
Seated curls 5 sets
Preacher Curls 5 sets
Arnold Curls 5 sets
Tricept extension 6 sets
Dumbell skull crushers 5 sets
Dips 5 sets
Total
Cals-2050
Fat-42
Carbs-152
Protein-205Bench:225x1
Squat:305x1
Deadlift:LOL
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02-07-2010, 09:33 AM #3Countin' Cals.
- Join Date: Dec 2008
- Location: United States
- Age: 33
- Posts: 1,078
- Rep Power: 281
2/3/10
Workout
HIIT workout with weights
Diet
Cals-1988
Fat-39.5
Carbs-229
Protein-162.5Bench:225x1
Squat:305x1
Deadlift:LOL
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02-07-2010, 09:36 AM #4Countin' Cals.
- Join Date: Dec 2008
- Location: United States
- Age: 33
- Posts: 1,078
- Rep Power: 281
2/4/10
Workout
Swimming 1hr
Diet
Cals-1966
Fat-66
Carbs-170
Protein-138Bench:225x1
Squat:305x1
Deadlift:LOL
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02-07-2010, 09:39 AM #5Countin' Cals.
- Join Date: Dec 2008
- Location: United States
- Age: 33
- Posts: 1,078
- Rep Power: 281
2/6/10
Workout
Lifted-Bicepts/Tricepts
HIIt
Diet
Cals-1893
Fat-59
Carbs-240
Protein-160Bench:225x1
Squat:305x1
Deadlift:LOL
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02-09-2010, 10:40 AM #6Countin' Cals.
- Join Date: Dec 2008
- Location: United States
- Age: 33
- Posts: 1,078
- Rep Power: 281
Cuurent weight as of Sunday 2/7/09 - 188lbs
Bench:225x1
Squat:305x1
Deadlift:LOL
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04-06-2010, 11:15 AM #7Countin' Cals.
- Join Date: Dec 2008
- Location: United States
- Age: 33
- Posts: 1,078
- Rep Power: 281
Got off track
But now have everything in order as in diet and training
weight as of
4/6/10
180 lbsBench:225x1
Squat:305x1
Deadlift:LOL
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04-06-2010, 01:50 PM #8Countin' Cals.
- Join Date: Dec 2008
- Location: United States
- Age: 33
- Posts: 1,078
- Rep Power: 281
4/6/10
Workout:
Tricepts & Bicepts
Dumb bell skull crushers
30x10
35x10
35x10
35x10
Dumb bell kick backs
25x10
25x10
25x10
25x10
Concentrated curls
60x12
70x10
80x10
80x10
Dumb bell standing curls
35x10
40x10
40x10
45x10Bench:225x1
Squat:305x1
Deadlift:LOL
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04-06-2010, 06:24 PM #9Countin' Cals.
- Join Date: Dec 2008
- Location: United States
- Age: 33
- Posts: 1,078
- Rep Power: 281
Todays Diet
Cals-1937
Fat-90
Carbs-157
Pro-132
Breakfast
Coffee
4oz skim milk
Wheat toast
2 tbl spoons PB
Lunch
2 slices of Garlic Pizza(fit in macros)
Dinner
Chicken Nuggets
Snack
AlmondsBench:225x1
Squat:305x1
Deadlift:LOL
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04-07-2010, 02:32 PM #10Countin' Cals.
- Join Date: Dec 2008
- Location: United States
- Age: 33
- Posts: 1,078
- Rep Power: 281
4/6/10
Rest Day
Macros
Cal-1691
Fats-56g
Carbs-178g
Protein-134gBench:225x1
Squat:305x1
Deadlift:LOL
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04-13-2010, 09:35 AM #11Countin' Cals.
- Join Date: Dec 2008
- Location: United States
- Age: 33
- Posts: 1,078
- Rep Power: 281
4/12/10
Diet
Cals- 1800
Fat- 60g
Carbs-175g
Protein- 140g
Workout
Chest/Back
New PR bench - 225Bench:225x1
Squat:305x1
Deadlift:LOL
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04-13-2010, 05:24 PM #12Countin' Cals.
- Join Date: Dec 2008
- Location: United States
- Age: 33
- Posts: 1,078
- Rep Power: 281
4/13/10
Workout:
Arms
Diet:
Cals-1953
Fat-82g
Carbs-173g
Protein-145gBench:225x1
Squat:305x1
Deadlift:LOL
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04-14-2010, 07:37 PM #13Countin' Cals.
- Join Date: Dec 2008
- Location: United States
- Age: 33
- Posts: 1,078
- Rep Power: 281
4/13/10
Workout-
Legs/abs
Squats
135x10
185x10
225x8
225x10
Leg Press
295x10
385x10
385x10
475x10
475x10
525x10
Weighted Crunches
25lbs x 20 4 sets
Legs Lifts
20 4 sets
Had a cheat meal today, chicken strips and a scoop of ice cream. but didnt kill macros too much
Cals-2500
Fat-80g
Carbs-265g
Protein-175gLast edited by tpage80; 04-14-2010 at 07:40 PM.
Bench:225x1
Squat:305x1
Deadlift:LOL
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04-19-2010, 01:00 PM #14Countin' Cals.
- Join Date: Dec 2008
- Location: United States
- Age: 33
- Posts: 1,078
- Rep Power: 281
Took a weekend off of eating healthy and cardio.
Feel good after a refeed.
Today No lifting
2 hours of basketball,then a night class at college with some more cardio.Bench:225x1
Squat:305x1
Deadlift:LOL
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