I have the 5/3/1 manual and by following the suggested protocol I have designed a spreadsheet using Microsoft Excel 2007
It has instructions with it and is efficient, effective and complete. All you need is your 1RM for Bench, Squat, Deadlift and Military Press.
With that info it will determine the 90% of those maxes ( which 5/3/1 uses for calculating the percentages used per set) and then it will automatically lay out the next 4 weeks of workouts for you. 4 weeks is the length of 1 wave of 5/3/1 including the deload week.
Along with that there are instructions on how to modify it for future waves.
I will attach it here and if anyone has any questions on how to use it, please ask in this thread.
It can be modified
It rounds to the nearest 5lbs, whether it rounds up or down it goes to the nearest 5lbs.
You still need to design your accessory exercises
Feel free to leave any constructive criticism
I used Excel 2007, if you have a different version i cannot guarantee it will be complete, although it may be fine.
This is not meant to 100% replace the manual and if you wanted to you can still purchase the e-book, as it has a lot more info within it, including a few different set ups for accessory exercises plus nice written details on how to perform the exercises.
Thread: Wendlers 5/3/1 SPREADSHEET