Reply
Results 1 to 1 of 1

Thread: need some help

  1. #1
    Registered User sheeklouch's Avatar
    Join Date: Oct 2009
    Age: 47
    Posts: 5
    Rep Power: 0
    sheeklouch has no reputation, good or bad yet. (0)
    sheeklouch is offline

    need some help

    im a 180 pounds 5 ft10" 11%bodyfat 33 years old what are the macros for puttin on muscle an macros for cuttin can sombody give me some info i work out 4-5 days a week thanks for any info.
    Reply With Quote

Similar Threads

  1. Need some help here, guys... (Kinda long)
    By thx10050 in forum Teen Bodybuilding
    Replies: 21
    Last Post: 01-03-2002, 04:04 PM
  2. Need some help with lats!
    By Walks in forum Workout Programs
    Replies: 5
    Last Post: 12-30-2001, 01:43 PM
  3. Star need some help
    By illustrious540 in forum Teen Bodybuilding
    Replies: 7
    Last Post: 12-08-2001, 08:01 PM
  4. need some help losing weight
    By britishrugger in forum Teen Bodybuilding
    Replies: 1
    Last Post: 12-05-2001, 10:43 PM
  5. Need some help, protein=pain
    By The Hessian in forum Supplements
    Replies: 4
    Last Post: 11-30-2001, 08:17 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts