Reply
Results 1 to 5 of 5
  1. #1
    Registered User Juules's Avatar
    Join Date: Jan 2010
    Age: 37
    Posts: 19
    Rep Power: 0
    Juules has a little shameless behaviour in the past. (-10) Juules has a little shameless behaviour in the past. (-10) Juules has a little shameless behaviour in the past. (-10) Juules has a little shameless behaviour in the past. (-10) Juules has a little shameless behaviour in the past. (-10) Juules has a little shameless behaviour in the past. (-10)
    Juules is offline

    I want bigger chest and better proportions overall.

    I am going to gym 3 times a week and I am starting to think that some parts of my body are overdeveloped while others are underdeveloped (unproportional).

    My tricep looks big but chest is small. I really want to get a bigger chest. Maybe I should skip every 2nd tricep workout for chest workout?

    Thoughts/ideas?
    Attached Images
    Reply With Quote

  2. #2
    Registered User Juules's Avatar
    Join Date: Jan 2010
    Age: 37
    Posts: 19
    Rep Power: 0
    Juules has a little shameless behaviour in the past. (-10) Juules has a little shameless behaviour in the past. (-10) Juules has a little shameless behaviour in the past. (-10) Juules has a little shameless behaviour in the past. (-10) Juules has a little shameless behaviour in the past. (-10) Juules has a little shameless behaviour in the past. (-10)
    Juules is offline
    Bump. I really want to know this.
    Reply With Quote

  3. #3
    Registered User kusok's Avatar
    Join Date: Sep 2009
    Posts: 40,005
    Rep Power: 221289
    kusok has a reputation beyond repute. Second best rank possible! (+100000) kusok has a reputation beyond repute. Second best rank possible! (+100000) kusok has a reputation beyond repute. Second best rank possible! (+100000) kusok has a reputation beyond repute. Second best rank possible! (+100000) kusok has a reputation beyond repute. Second best rank possible! (+100000) kusok has a reputation beyond repute. Second best rank possible! (+100000) kusok has a reputation beyond repute. Second best rank possible! (+100000) kusok has a reputation beyond repute. Second best rank possible! (+100000) kusok has a reputation beyond repute. Second best rank possible! (+100000) kusok has a reputation beyond repute. Second best rank possible! (+100000) kusok has a reputation beyond repute. Second best rank possible! (+100000)
    kusok is offline
    My first thought is that you should do chest first, and then tri on the same day right after chest.
    Do mass building big full chest exercises: flat BB bench, incline DB press, flat DB fly. Use heavy weights, and full range of motion. Stretch your chest before during and after work-out. Aside from that you can't change your genetics. if you got smaller chest and bigger tri, be proud of it. Accept it.
    Reply With Quote

  4. #4
    Registered User Juules's Avatar
    Join Date: Jan 2010
    Age: 37
    Posts: 19
    Rep Power: 0
    Juules has a little shameless behaviour in the past. (-10) Juules has a little shameless behaviour in the past. (-10) Juules has a little shameless behaviour in the past. (-10) Juules has a little shameless behaviour in the past. (-10) Juules has a little shameless behaviour in the past. (-10) Juules has a little shameless behaviour in the past. (-10)
    Juules is offline
    Originally Posted by kusok View Post
    My first thought is that you should do chest first, and then tri on the same day right after chest.
    Do mass building big full chest exercises: flat BB bench, incline DB press, flat DB fly. Use heavy weights, and full range of motion. Stretch your chest before during and after work-out. Aside from that you can't change your genetics. if you got smaller chest and bigger tri, be proud of it. Accept it.
    I actually do it like that already.
    Reply With Quote

  5. #5
    Registered User weightmate's Avatar
    Join Date: Jan 2010
    Posts: 909
    Rep Power: 197
    weightmate is on a distinguished road. (+10) weightmate is on a distinguished road. (+10) weightmate is on a distinguished road. (+10) weightmate is on a distinguished road. (+10) weightmate is on a distinguished road. (+10) weightmate is on a distinguished road. (+10) weightmate is on a distinguished road. (+10) weightmate is on a distinguished road. (+10) weightmate is on a distinguished road. (+10) weightmate is on a distinguished road. (+10) weightmate is on a distinguished road. (+10)
    weightmate is offline
    eat more
    Reply With Quote

Similar Threads

  1. I want bigger hands and forearms!!!
    By mogreen in forum Exercises
    Replies: 38
    Last Post: 10-18-2006, 07:39 PM
  2. I want a bigger chest and this is what im doing
    By cpduk in forum Workout Programs
    Replies: 8
    Last Post: 08-08-2005, 08:15 AM
  3. Want bigger arms and increase bench....this workout ok???
    By Bobyota in forum Workout Programs
    Replies: 63
    Last Post: 06-09-2005, 12:02 PM
  4. Want bigger chest!
    By jens in forum Workout Programs
    Replies: 9
    Last Post: 06-13-2004, 05:51 AM
  5. Want bigger arms and upper body
    By acutofcoleman in forum Female Bodybuilding
    Replies: 6
    Last Post: 07-25-2003, 06:31 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts