I will be starting my 10 weeks transformation with NO-Beta by double t today. The overall goal is to drop my body fat and get visible abs while on no-beta. My cut will consist of me watching my caloric intake and keeping my protein and fats fairly high compared to my carbs. The only other supplements that I will be taking during the contest are 100% whey by Optimum Nutrition and CLA by Higher Power Nutrition (no ECA stacks and no thermos). My training will be consisting of both cardio and weight lifting. The cardio will mainly be AM running and either running or low intensity long walks on off days. The weight training will be DC style training. The goal is to drop as much body fat in 10 weeks while trying my best to maintain as much LBM.
I will mainly be seeing how NO-Beta helps me with pump/focus/drive and see how it affects me post training. I have used other no products that have had a problem with keeping me up at night and other causing me to crash right after my training. I want to see if no-beta causes either of these side affects.
My diet will mainly be the same for the 10 week period looking something like this
-5:30 1/2 cup cottage cheese w/stevia
-8:30 4oz chicken breast
-11:30 1 can of tuna in oil
-2:20-30 3 TBSP Peanut butter and 2 stalks of celery
-5:30-6 2 scoop of whey w/2 cups of whole milk, 2whole eggs and 4 egg whites, 1 cup of lettuce and 2TBSP vinaigrette dressing
-8:30-9 1/2 cup cottage cheese w/stevia
I will try to have as little of cheat meals as possible (would like none but my wife's and my b-day is this month)
good luck to everyone that is going through with the contest as well