Dont over complicate things which should be relatively simple... stick to the ABC's of bodybuilding.
When you start using your calculator and stressing over the latest internet study you know you've gone to far...
haha what a idiot, obviously he didnt hear about Greg Valentino. Doesn't he know everyone else knows its not real, and that it isn't muscle?! S!@# blows my mind, hope all that oil explodes into his heart and he dies a painful death
VIRESCIT VULNERE VIRTUS " Courage Grows Strong At the Wound"