Hey everyone I am 13, long distance runner, the last time i did the beep test I was 12 and did 13.9. It was the highest in my state footy team, the average for the state team was around 9.5-10. Does anyone know what the average for a 13 year old is? or anyone who is older, what is there score?
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01-17-2010, 10:52 PM #1
Average Beep test score for a 13 year old?
"It ain't about how hard you hit, it's about how hard you can get hit and keep moving forward"
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01-17-2010, 11:03 PM #2
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01-17-2010, 11:08 PM #3
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01-17-2010, 11:12 PM #4
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01-17-2010, 11:15 PM #5
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01-18-2010, 01:52 AM #6
na beep test is where ya run from point A to point B in time with the beep , and the beep starts out real slow but slowly gets faster , and if ya cant make it from point A to point B before the beep then urve gotta pull out, its an endurance / multistage test
but duno wat the average score is 4 a 13 year old , if ur the best in ur state team u must b doin all goods
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01-18-2010, 01:56 AM #7
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01-18-2010, 02:01 AM #8
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01-18-2010, 03:15 AM #9
- Join Date: Sep 2008
- Location: Sydney, New South Wales, Australia
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01-18-2010, 03:40 AM #10
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01-18-2010, 03:52 AM #11
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01-18-2010, 04:25 AM #12
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01-18-2010, 04:30 AM #13
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01-18-2010, 04:32 AM #14
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01-18-2010, 04:58 AM #15
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01-18-2010, 05:12 AM #16
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01-18-2010, 06:43 AM #17
did not read replys but when i was 13 i was getting about 13.7 so either your average or i was above average.
Also to aware those who are unaware its also called the multi stage fitness test (MSFT) it is a 20m length where you run from one end to the other in time to "beeps" and they get faster the higher the level.
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01-18-2010, 06:56 AM #18
- Join Date: Oct 2009
- Location: Bloody Straya Mate, Australia
- Posts: 4,219
- Rep Power: 12239
14.1 when I was 14
12.3 when I was 12
only beep test I have done since then was when I was 16 and I was suffering from a knee injury and was forced to do it by my P.E teacher. Dropped out at level 3Reps on sight: MMC and vexidi
Reps on recharge or when I remember: legendofzelbrah, MikeHawkBiggums, yevgheniy
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01-18-2010, 07:02 AM #19
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01-18-2010, 07:06 AM #20
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01-18-2010, 07:09 AM #21
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01-18-2010, 07:12 AM #22
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01-18-2010, 07:18 AM #23
that is very high especially for your age...but are u doing the kids one or the adults one im pretty sure there are two different ones..either way great job and keep it up...to pass the firefighter fitness test i believe you only need a 7 or 8 so 13.9 is pretty damn good if u ask me
**288**
**KNEE DRAGGERS**
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01-18-2010, 07:27 AM #24
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01-18-2010, 07:31 AM #25
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01-18-2010, 07:37 AM #26
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01-18-2010, 07:44 AM #27
I wouldn't say many, Lance Armstrong and David Beckhem are the few sportsmen I've heard of that have completed it. To those saying they casually got 17 you didn't you'd be past your natural capability to flushout lactic acid build up by then and you wouldn't be that fit anyway.
Check out my cutting log!
http://forum.bodybuilding.com/showthread.php?t=159494331
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01-18-2010, 07:50 AM #28
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01-18-2010, 08:11 AM #29
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01-19-2010, 11:55 AM #30
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