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  1. #1
    Almost a Libertarian Johnnie Rico's Avatar
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    Tibialis Anterior Pain From Running

    I'm starting to get into running I usually cycle for cardio but I want to run so the first couple days I went out and my tibialis anterior hurt like a bitch afterwards...and not sore actually painful, so I took two days off, today being the second day. I'm still sore but the pain has subsided and I wanted to go running tomorrow. Do you guys think I should go or should i wait until I feel no soreness at all. Also what nsaid should i be taking?
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  2. #2
    toad style jurassic5's Avatar
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    AKA shin splints

    we ran with it during the season, in fact I had it for about 2 months and I started using athletic tape on my arches (pronation issue caused it, i assume) and it literally fixed it after one race. try icing it/cold shower after running/tape and you should get some results.

    take ibuprofen as well

    edit: yes you can run with it, but make sure you take very good care of it before and after your runs. letting something like that go for a while will **** you up
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  3. #3
    Keeps the Misc Classy... Grug's Avatar
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    Stretch your shins before and after running, it's an awkward one to do, but think of it as reverse calf-raises - you stand with the heels of your feet on the ground, and raise your toes up off the ground (as high as you can get them).

    Hold the stretch for a minute, and repeat a couple of times - really helps.
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  4. #4
    Almost a Libertarian Johnnie Rico's Avatar
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    Originally Posted by jurassic5 View Post
    AKA shin splints

    we ran with it during the season, in fact I had it for about 2 months and I started using athletic tape on my arches (pronation issue caused it, i assume) and it literally fixed it after one race. try icing it/cold shower after running/tape and you should get some results.

    take ibuprofen as well

    edit: yes you can run with it, but make sure you take very good care of it before and after your runs. letting something like that go for a while will **** you up
    How could you run I couldn't raise my toes it hurt so bad? I have been taking ibuprofen so I guess I'll continue to use it.
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  5. #5
    Almost a Libertarian Johnnie Rico's Avatar
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    Originally Posted by Grug View Post
    Stretch your shins before and after running, it's an awkward one to do, but think of it as reverse calf-raises - you stand with the heels of your feet on the ground, and raise your toes up off the ground (as high as you can get them).

    Hold the stretch for a minute, and repeat a couple of times - really helps.
    OK man I'll do that.
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  6. #6
    Registered User stnicka's Avatar
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    pick up marbles with your toes, or tie a weight to your foot and to reverse calf raises
    i rep back if you do

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    Whenever I take breaks from running the first couple weeks after coming back I get really bad shin splits. I try to run through it, no problems so far.
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  8. #8
    toad style jurassic5's Avatar
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    Originally Posted by Johnnie Rico View Post
    How could you run I couldn't raise my toes it hurt so bad? I have been taking ibuprofen so I guess I'll continue to use it.
    I think it had a lot to do with the hot/cold baths and copious (no horse semen) amounts of icyhot that was applied every day. I know exactly how you feel though (I think, might not be AS bad as yours), when the calf muscle feels like it's about to actually fall off the shin.

    Use some of those freezer lunchbox type ice packs on your shins for about 15 mins each leg every hour, put some IcyHot on at night (just don't make your nose blow off your face with the smell) and keep stretching.
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