is there anybody out there that knows how i can lose weight and maintain my strength first i will tell you i eat like crap but my strength goes way up i am 315 trying to get around 240-250 but keep my strength so if you can help please get back to me
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01-17-2010, 07:44 PM #1Registered User
- Join Date: Jul 2007
- Location: New York, United States
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lose weight but maintain strength
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01-17-2010, 08:13 PM #2Banned
- Join Date: Dec 2006
- Age: 33
- Posts: 20,641
- Rep Power: 0
1.) Lift heavy
2.) Consume enough protein. 1 gram per pound of lean body mass
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