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  1. #1
    Registered User jsmooth405@aol.com's Avatar
    Join Date: Jul 2007
    Location: New York, United States
    Stats: 5'10", 315 lbs
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    lose weight but maintain strength

    is there anybody out there that knows how i can lose weight and maintain my strength first i will tell you i eat like crap but my strength goes way up i am 315 trying to get around 240-250 but keep my strength so if you can help please get back to me
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  2. #2
    Banned DavidJr74's Avatar
    Join Date: Dec 2006
    Age: 23
    Stats: 6'2", 195 lbs
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    1.) Lift heavy
    2.) Consume enough protein. 1 gram per pound of lean body mass
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