Do fat supplements count as your fat intake for the day? Of do you take them on top of the fats you would get from natural foods such as olive oil, Peanut butter, and nuts?
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01-17-2010, 02:43 PM #1Registered User
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Question About Fats & Fat Supplements
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01-18-2010, 12:59 AM #2Banned
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If you take a good amount of them (eg: more than a gram or two) - then yes, I would count them.Originally Posted by Cynthia_1979
ie: Fish oils/ Flax etc still contain 9 cals per gram - so if you take 6g = 54 cals...
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01-18-2010, 11:59 AM #3Perfectionist
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Everything counts.Originally Posted by Cynthia_1979
Little girls cry... Big girls say "F@ck!".
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