Click here for pics of squat booty

[koyongi]

Your bench is just, freakish strong. I've never seen a girl in person lift that kind of weight. Insane.

Friday:

DL:
some@135
3@185
3@225
3@275 (x2)

Block pulls:
2@290 (x2)

Squats:
some@bar
3@145
3@195
3@225 (x8)


Today:
Sandbags

[koyongi]

Squats:
some@bar
5@145
3@195
3@235
5@260 (x2)

Front squats:
2@185 (x3)

Box squats:
3@235 (x5)

Abs

[Link815]

Y u so fat

[LadyLore420]

Just when I'm thinking I'm finally catching up to you, you up the intensity.

Everything raw?

[SPFjudge]

Hi. Just checking in for squat booty pics.

[koyongi]

Y u so fat

Because food.

Just when I'm thinking I'm finally catching up to you, you up the intensity.

Everything raw?

Yeah, no gear for me anytime soon. Meet in the middle of October, though, so it's time to start going heavy. Eventually.

Hi. Just checking in for squat booty pics.

Oh no.



Benchy bench:
some@bar
5@135
3@195 (x2)

CGBP:
2@135
2@185 (x2)

Pause bench:
2@135
2@185 (x3)

CCF

Pause bench:
2@135
2@185 (x2)

Grappler, rows, triceps

[koyongi]

Yesterday:
Xtreme Fit

Today:

Squats:
some@bar (x2)
5@145
3@195
6@215 (x3)

DL:
3@135
6@225 (x3)

Block pulls:
2@245 (x4)

Plank with a plate on my back:
3@45 sec

Sled around the neighborhood - 1 plate

[koyongi]

Speedy bench, short minis:
some@bar
3@135 (x8)

OHP:
some@bar
5@65
5@85
3@95
3@105

Farmer's carry, 135 per hand, 1 trip

KB rows, JM press

[koyongi]

Squats:
some@bar
5@145
3@195
3@255 (x8)

Front squats:
3@145 (x6)

Box squats:
3@195 (x4)

[koyongi]

Thursday (Wild Iron!):

Bench:
Some@bar
6@135
6@155 (x3)

CGBP:
2@170 (x4)

Pause bench:
3@145 (x6)

Pin press:
5@135
5@155
5@185
5@205
5@225

DB OHP, T-bar rows, other stuff


Friday:
Hiked Muir Woods


Saturday (Wild Iron!):

Squats:
some@bar
5@95
5@135
3@185
3@225
3@265 (x2)

DL:
5@135
3@225
3@245 (x6)

Block pulls:
2@265 (x6)

Ab roller, other stuff

[koyongi]

Deload squats and stuff.

[LadyLore420]

Your intensity never ceases to amaze me.

I'm comin for your squats though girly. Better up them numbers!

[koyongi]

Your intensity never ceases to amaze me.

I'm comin for your squats though girly. Better up them numbers!

Progressing slowly but surely...


Monday:

Boot camp!


Yesterday:

Squats:
some@bar
5@105
5@145
5@195
5@225 (x3)

Box squats:
3@195 (x7)

Front squats:
2@105
2@125
2@145

Abs


Tonight:
Boot camp

[koyongi]

Yesterday:

Bench:
some@bar
5@135
3@185 (x8)

CGBP:
2@175 (x5)

Pause bench:
3@165 (x7)

DB rows


Today:
XtremeFit

[koyongi]

Saturday:
Deadlift:
some@135
5@185
3@225
2@275
2@295
1@305

Block pulls:
2@315 (x2)

Other stuff


Sunday:
Bench:
some@bar
8@135 (x3)

Accessories


Tuesday:
Squats:
some@bar
5@145
3@195
3@245 (x7)
Add 100# chain:
1@245
1@265

Box squats:
3@195 (x5)

Front squats(to box):
3@145, 155, 165, 175


Tonight:
Bench:
some@bar
5@95
5@135
3@185
2@205
1@215

CGBP:
2@185 (x2)

Pause bench:
2@185 (x5)

accessories

[koyongi]

Saturday:

Upward!


Sunday:

Deadlift:
5@135 (x2)
5@185
5@225
5@245 (x2)

Block pulls:
2@265 (x3)

Squats:
some@bar
5@145 (x3)

Abs

Deck staining

[koyongi]

Squats:
some@bar
5@105
5@145
3@195
3@235
2@255
2@275
1@285
1@295
Add reverse micro minis:
1@305
1@315

Front squats, pause squats, walking

[LadyLore420]

o'haaaai

stayin strong looks like peace

[koyongi]

o'haaaai

stayin strong looks like peace

Getting there! Meet next weekend so we'll see where we are then...

Benchy bench:
some@bar
5@95
5@135
5@175 (x3)

Pause bench:
3@155 (x4)

CGBP:
2@165 (x3)

Accessories.

[SophieM]

Next weekend? That's exciting!

[koyongi]

Next weekend? That's exciting!

We'll see how exciting it is on Saturday! I'm not looking for anything huge, mostly just to get a total in this year. Any PRs would just be an added bonus.



Friday: XtremeFit

Saturday: Upward

Tonight:
Squats:
some@bar
5@105
5@145
3@195
1@215
1@235

DL:
1@225 (x5)

GHR, abs

[koyongi]

Tuesday:

Bench:
some@bar
5@95
5@135
3@155
1@185

Band pulls


Tonight:

CGBP:
some@bar
10@95
8@135 (x3)

Rows:
3x10

Fat bar push press:
5@70
5@90
5@110
3@120 (x3)

Skullcrushers:
10@45, 55, 65

DB lateral raise


So, not going to do the meet this weekend. Just too much going on and not feeling awesome. Probably going to do the one in KC the first Saturday in December.

[koyongi]

Friday: XtremeFit

Saturday: Upward football reffing

Today:

Bench:
5@bar, 95, 135, 155, 165, 175, 185, 195

Fat bar C&P:
a bunch of singles

[koyongi]

Squats and all the chains:
some@bar
5@145
3@195
1@235
1@255
1@265
1@275

Block pulls:
5@225
3@295
1@295

Wide pause squats:
5@145 (x3)

Decline abs:
2x20

[koyongi]

Bench, short minis:
some@bar
5@95
5@135
3@155
1@175
1@185
1@185
1@195

DB OHP:
5@35s, 40s, 45s

Incline log:
5@105 (x2)

Rows, band pulldowns, band pullaparts

[koyongi]

Speedy squats, 100# chains:
some@bar
2@145
2@195 (x12)

SLDL:
5@135
5@185 (x2)

GHR, abs

[koyongi]

Benchy bench:
some@bar
5@95
5@135
4@175
4@185
4@195
4@205

Log:
5@105 (x2)

DB floor press:
10@40s (x2)

Dips, DB rows, DB lateral raise, other stuff

[koyongi]

Friday:
Xtreme Fit

Today:

Squats, all the chain, buffalo bar:
some@bar
5@105
3@145
2@195 (x10)

Block pulls:
3@225
1@295

GMs:
10@105 (x3)

Abs, box jumps

[koyongi]

Yesterday:

Bench:
some@bar
5@135
3@155
3@185
3@195
3@205

Log:
some@55
some@105
1@115

CGBP:
5@135 (x2)

Fat bar push press:
3@75
3@125 (x2)

Other DB and band stuff

[dtaps24]

When's the next Meet? Or Xfit game? Or race? Or whatever competition?