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  1. #1
    Registered User koyongi's Avatar
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    Click here for pics of squat booty

    Ha ha. Just kidding.

    I don't know how well I'll keep this up, but here you go.

    Today:

    Speedy bench, 50# chain:
    8@bar
    8@bar+chain
    3@95+chain (x3, different grips)
    3@115+chain (x3, different grips)

    Seated Rows:
    8@90 (x4)

    3bd:
    5@225 (x3)

    Pull ups, 25# plate around waist:
    5x5
    314/231/352/881@123
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  2. #2
    Flustered Fluster's Avatar
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    First!

    Disappointed by misleading thread title.
    Koyongi: I am going to accomplish this by following a haphazard training system, and forging elite fitness.
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  3. #3
    Not big. Not sexy. Big Sexy J's Avatar
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    omgz you listened to my idea to start a log!
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  4. #4
    Meow TrettinR's Avatar
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    Reeeaaaaal mature with the title of your journal!
    There is no such thing as 'strong enough'
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  5. #5
    Banned sheepyd's Avatar
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    the squat booty. im in it.
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  6. #6
    Banned ShutUpAndSquat's Avatar
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    thread saved
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  7. #7
    Banned sheepyd's Avatar
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    im jesus to your moses:

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  8. #8
    R[̲̅ə̲̅٨̲̅٥̲̅٦̲̅]ution 19george's Avatar
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    Originally Posted by koyongi View Post
    Ha ha. Just kidding.


    Originally Posted by ShutUpAndSquat View Post


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    Originally Posted by sheepyd View Post
    im jesus to your moses:

    Repay no evil for evil, but take thought for what is noble in the sight of all. - Romans 12:17
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  9. #9
    Registered User koyongi's Avatar
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    Sucky squats:

    8@bar
    4@135
    2@185
    2@225
    1@245
    1@265
    1@275
    Miss@285
    1@245 (x2)

    Squats did not feel strong tonight, for whatever reason, except the 275 and last one at 245. I think maybe I need to do more warming up for squats.

    KB swings:
    10@big KB (32kg?) (X3)

    Band GM, green band:
    3x10

    Purple band yes machine:
    3x10sec

    Glute activation box squats:
    3x10

    Decline abs, 25# hat:
    3x8

    Went to Iguanas and watched Kimery try to eat a Burritozilla. She gave it a good effort.
    314/231/352/881@123
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  10. #10
    makes a juicebox wet dannyautrey's Avatar
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    if only you had jacob for a front spot...
    SQUAT 600 THIS YEAR, YOU PHAGGOT!
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  11. #11
    Registered User koyongi's Avatar
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    Originally Posted by dannyautrey View Post
    if only you had jacob for a front spot...
    Probably would have helped me keep my chest up...
    314/231/352/881@123
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  12. #12
    Meow TrettinR's Avatar
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    You and I both had a not so great squat day. Hopefully the RUM will be a different story for you! I expect a 300lb squat either at the RUM or the Arnold, preferably at both!
    There is no such thing as 'strong enough'
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  13. #13
    Flustered Fluster's Avatar
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    Originally Posted by koyongi View Post
    Probably would have helped me keep my chest up...
    Flinching recoil will do that
    Koyongi: I am going to accomplish this by following a haphazard training system, and forging elite fitness.
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  14. #14
    Registered User koyongi's Avatar
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    Today, drove to Gold's.
    Manager asked why I didn't ride my bike like usual (it's pouring).

    Ran a mile in 8:45 or so.

    Was going to play with my new jump rope, but it's still too long.

    Stretched, other stuff.

    Went to grocery store to buy cereal.
    314/231/352/881@123
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  15. #15
    Future Firefighter CodyK7's Avatar
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    vote to ban
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  16. #16
    Meow TrettinR's Avatar
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    Originally Posted by koyongi View Post

    Went to grocery store to buy cereal.
    Lucky Charms!?
    There is no such thing as 'strong enough'
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  17. #17
    Banned ShutUpAndSquat's Avatar
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    Originally Posted by koyongi View Post
    Today, drove to Gold's.
    Manager asked why I didn't ride my bike like usual (it's pouring).

    Ran a mile in 8:45 or so.

    Was going to play with my new jump rope, but it's still too long.

    Stretched, other stuff.

    Went to grocery store to buy cereal.
    how clear is your six pack at your current bodyweight? can you take a phone pic and keep jacob happy for a day?
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  18. #18
    Registered User koyongi's Avatar
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    Originally Posted by TrettinR View Post
    Lucky Charms!?
    Nope, Quaker Oatmeal Squares were on sale for $1.99. So I bought four boxes.

    Lucky Charms aren't until NEXT week!

    Originally Posted by ShutUpAndSquat View Post
    how clear is your six pack at your current bodyweight? can you take a phone pic and keep jacob happy for a day?
    What is your obsession with my tummy?
    Maybe I'll get you a good one when I cut next week.
    314/231/352/881@123
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  19. #19
    Not big. Not sexy. Big Sexy J's Avatar
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    Originally Posted by koyongi View Post
    but it's still too long.
    Thanks.
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  20. #20
    215lbs or Bust MotherSuperior's Avatar
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    The girls at my work think you are badass, but so do I for that matter.

    P.S. I was also mislead.
    http://forum.bodybuilding.com/showthread.php?t=126921813
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  21. #21
    Registered User Link815's Avatar
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    Can I post pics of my squat booty in here? The title is not specific.
    Best Sanctioned Lifts:
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  22. #22
    makes a juicebox wet dannyautrey's Avatar
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    you entered a thread that your sister started with possibilities of squat booty?
    SQUAT 600 THIS YEAR, YOU PHAGGOT!
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  23. #23
    215lbs or Bust MotherSuperior's Avatar
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    Originally Posted by dannyautrey View Post
    you entered a thread that your sister started with possibilities of squat booty?
    http://www.youtube.com/watch?v=Uzae_SqbmDE
    http://forum.bodybuilding.com/showthread.php?t=126921813
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  24. #24
    vascularing defination Newbtime's Avatar
    Join Date: Oct 2004
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    Go to first new post Click here for pics of squat booty
    posted by koyongi


    Originally Posted by koyongi View Post
    Ha ha. Just kidding.
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  25. #25
    Registered User Link815's Avatar
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    Originally Posted by dannyautrey View Post
    you entered a thread that your sister started with possibilities of squat booty?
    I thought I got to post my own!
    Best Sanctioned Lifts:
    661w/452/505

    Best Gym Lifts:
    660w/477.5/495
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  26. #26
    Registered User koyongi's Avatar
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    Originally Posted by Link815 View Post
    Can I post pics of my squat booty in here? The title is not specific.
    Like the one from Nautilus when you were doing your impression of the "lady" from "Women's Physique World"?
    314/231/352/881@123
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  27. #27
    Registered User koyongi's Avatar
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    Bench openersish:
    8@bar
    4@95
    4@135
    2@155
    1@185
    1@195
    1@205

    All paused and felt good.
    Nothing like a good bench day to make up for sucky squat day.

    Floor press, 120#chain:
    8@65
    5@85
    5@105 (x3)

    Grapplers, 1 plate:
    3x8 per

    Fat bar pull ups, dead hang:
    3x10

    Kroc rows, little KB:
    2x20per
    314/231/352/881@123
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  28. #28
    Meow TrettinR's Avatar
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    Good work!
    There is no such thing as 'strong enough'
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  29. #29
    Banned ShutUpAndSquat's Avatar
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    nice bench.
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  30. #30
    Registered User koyongi's Avatar
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    Squat play day:

    After 6 years of low bar squats, switched to high bar six days out.

    8@bar
    6@95
    4@135
    2@185
    1@225 (x3)

    Yes machine, double purple:
    3x10sec

    Decline abs, 35#hat:
    3x10

    Double unders:
    3x30

    Good day.
    314/231/352/881@123
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