Click here for pics of squat booty

[koyongi]

Ha ha. Just kidding.

I don't know how well I'll keep this up, but here you go.

Today:

Speedy bench, 50# chain:
8@bar
8@bar+chain
3@95+chain (x3, different grips)
3@115+chain (x3, different grips)

Seated Rows:
8@90 (x4)

3bd:
5@225 (x3)

Pull ups, 25# plate around waist:
5x5

[Fluster]

First!

Disappointed by misleading thread title.

[Big Sexy J]

omgz you listened to my idea to start a log!

[TrettinR]

Reeeaaaaal mature with the title of your journal!

[sheepyd]

the squat booty. im in it.

[ShutUpAndSquat]

thread saved

[sheepyd]

im jesus to your moses:

[19george]

Ha ha. Just kidding.

thread saved

im jesus to your moses:

[koyongi]

Sucky squats:

8@bar
4@135
2@185
2@225
1@245
1@265
1@275
Miss@285
1@245 (x2)

Squats did not feel strong tonight, for whatever reason, except the 275 and last one at 245. I think maybe I need to do more warming up for squats.

KB swings:
10@big KB (32kg?) (X3)

Band GM, green band:
3x10

Purple band yes machine:
3x10sec

Glute activation box squats:
3x10

Decline abs, 25# hat:
3x8

Went to Iguanas and watched Kimery try to eat a Burritozilla. She gave it a good effort.

[dannyautrey]

if only you had jacob for a front spot...

[koyongi]

if only you had jacob for a front spot...

Probably would have helped me keep my chest up...

[TrettinR]

You and I both had a not so great squat day. Hopefully the RUM will be a different story for you! I expect a 300lb squat either at the RUM or the Arnold, preferably at both!

[Fluster]

Probably would have helped me keep my chest up...

Flinching recoil will do that

[koyongi]

Today, drove to Gold's.
Manager asked why I didn't ride my bike like usual (it's pouring).

Ran a mile in 8:45 or so.

Was going to play with my new jump rope, but it's still too long.

Stretched, other stuff.

Went to grocery store to buy cereal.

[CodyK7]

vote to ban

[TrettinR]

Went to grocery store to buy cereal.

Lucky Charms!?

[ShutUpAndSquat]

Today, drove to Gold's.
Manager asked why I didn't ride my bike like usual (it's pouring).

Ran a mile in 8:45 or so.

Was going to play with my new jump rope, but it's still too long.

Stretched, other stuff.

Went to grocery store to buy cereal.

how clear is your six pack at your current bodyweight? can you take a phone pic and keep jacob happy for a day?

[koyongi]

Lucky Charms!?

Nope, Quaker Oatmeal Squares were on sale for $1.99. So I bought four boxes.

Lucky Charms aren't until NEXT week!

how clear is your six pack at your current bodyweight? can you take a phone pic and keep jacob happy for a day?

What is your obsession with my tummy?
Maybe I'll get you a good one when I cut next week.

[Big Sexy J]

but it's still too long.

Thanks.

[MotherSuperior]

The girls at my work think you are badass, but so do I for that matter.

P.S. I was also mislead.

[Link815]

Can I post pics of my squat booty in here? The title is not specific.

[dannyautrey]

you entered a thread that your sister started with possibilities of squat booty?

[MotherSuperior]

you entered a thread that your sister started with possibilities of squat booty?

http://www.youtube.com/watch?v=Uzae_SqbmDE

[Newbtime]

Go to first new post Click here for pics of squat booty
posted by koyongi

Ha ha. Just kidding.

[Link815]

you entered a thread that your sister started with possibilities of squat booty?

I thought I got to post my own!

[koyongi]

Can I post pics of my squat booty in here? The title is not specific.

Like the one from Nautilus when you were doing your impression of the "lady" from "Women's Physique World"?

[koyongi]

Bench openersish:
8@bar
4@95
4@135
2@155
1@185
1@195
1@205

All paused and felt good.
Nothing like a good bench day to make up for sucky squat day.

Floor press, 120#chain:
8@65
5@85
5@105 (x3)

Grapplers, 1 plate:
3x8 per

Fat bar pull ups, dead hang:
3x10

Kroc rows, little KB:
2x20per

[TrettinR]

Good work!

[ShutUpAndSquat]

nice bench.

[koyongi]

Squat play day:

After 6 years of low bar squats, switched to high bar six days out.

8@bar
6@95
4@135
2@185
1@225 (x3)

Yes machine, double purple:
3x10sec

Decline abs, 35#hat:
3x10

Double unders:
3x30

Good day.