Morning/P.W.O. Shake Recipe

[Yogurt]

Alright. It's hard for me to find something quick, healthy, and tasteful. Though, I've come up with a bomb-ass shake. Due to the fruit and the breakdown of this shake it's best for breakfast and pre/post workout.

Calories: ~470
Fat: 4g
Carbs: 58g
-Sugar: 13g (11g comes from the fruit, so it's good)
-Fiber: 12g
Protein: 58g

Ingredients:
- 1 cup Kirkland(least expensive, at Costco) Frozen Mixed Berries (Blueberries, Raspberries, etc).
- 1 scoop(24g) ON Whey protein Tropical Punch flavor. (This is where the flavor comes from)
- 1/2 cup(40g) Old Fashioned Oats
- 1 cup(224g) Egg Whites(regular plain flavor)
- Big handful of raw spinach
- A little bit of water(takes some practice, enough so it blends)
- Big handful of ice cubes (adjust amount to acquire desired thickness)

In reference to post workout I would add 1/2 fat free vanilla yogurt. Sooo good. It's optional though.

Blend! I think it tastes really good for being 100% super healthy with everything a body builder is looking for. The whey protein is really important as without it the flavor will suck. Let me know what you think.

[xFORGEDx]

sounds yummy, Throw this in the Recipe thread

[tpage80]

I could do without the spinach but sounds good.

[Yogurt]

I could do without the spinach but sounds good.

Honestly, I was hesitant at first to include spinach. But, you seriously don't taste it. I put a big handful in and it just blends right in like it was never there. It's a very clean tasting shake.