Is that all I need for upper body strength?
I ask because I use one of my days in my split dedicated to just pushups, pullups and crunches. I never know what to do the day after that, cause I feel like I worked on everything!
Pushups:
Triceps, Chest, Shoulders, Back
Pull ups:
Biceps, Back, Lats, even forearms
I guess if I were to ask a question, it would be: what should I do the day after my pull up push up day?
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01-16-2010, 10:34 AM #1
If I just do push ups and pull ups...
Neg "Neat" posts on sight. *******s.
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01-16-2010, 10:36 AM #2
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01-16-2010, 10:37 AM #3
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01-16-2010, 10:41 AM #4
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01-16-2010, 12:30 PM #5
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