yeah i was wondering if, the days i dont train, if i do need to eat as much as i eat during the training days? if not should i cut only on carbs ? maybe fat and prot. too *-) forgot to mention i wanna clean bulk if its possible.. if not, then i want to bulk. lol
hmm well i need ur help
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01-15-2010, 08:28 PM #1
do i need to eat the same amount of calories on off days
Last edited by samuelmicho; 01-15-2010 at 09:47 PM.
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01-15-2010, 09:05 PM #2
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01-15-2010, 09:10 PM #3
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01-15-2010, 09:30 PM #4
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01-15-2010, 09:32 PM #5
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01-15-2010, 10:04 PM #6
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01-15-2010, 10:39 PM #7Founder of MMDELAD
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Does Not Count Macros Crew
"Think in terms of limits and the result is limitation
Think in terms of progress and the result is progression"
my day:http://forum.bodybuilding.com/showthread.php?t=156294333
Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
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01-15-2010, 10:59 PM #8
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01-16-2010, 03:22 AM #9
- Join Date: Aug 2009
- Location: Brisbane, QLD, Australia
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i eat less on my off days, sometimes.
im doing m/w/f like most (this week t/t/s due to back issues) but yeah occasionally i eat less, i dont count cals anymore i just eat when my body tells me to. It's really good at letting me know when it needs more, i just make sure when i get hungry i eat something w/ protein, generally on off days im not as hungry (after workout i eat everything in sight) but a few off days my appetite has been increased like 1000% (due to lifting so hard previously ) so ive actually eaten more.
i dont believe i should denie my body sustenance if it wants it... but too bad its getting it in the form of protein :P
you know now i think about my split i think i actually need more healthy fats in there. maybe i should start having pb sammich's daily just to make sure theyr in tact.
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