could you take a quick look at my diet?

[Zia16]

Hi,
I was wondering if you guys could take a quick look at my diet and see if what I'm doing is good for losing fat and gaining lean muscle. By the way, I'm 5'0, female and I think I'm around 97 pounds. I'm looking to lose a pound or two just so my lower abs are more visible.

DAY 1
Meal 1-
2 Eggs, 2 slices of Whole Wheat Toast w/ Jam or Honey

Meal 2-
1 cup Lowfat Yogurt

Meal 3-
Nonfat Cheese sandwhich on Whole Wheat bread and lowfat Mayo

Meal 4-
Vanilla Protein Shake

Meal 5-
Grilled Chicken Breast seasoned w/ Salt and Pepper, Salad with Balsamic dressing and Broccoli

Meal 6-
Vanilla Protein Shake (made with 1 scoop whey protein, 1 large banana and a cup of skim milk)

This is the menu I use a lot but I do change it up. I'm addicted to cereal, so a lot of the time I'll replace dinner and lunch with Special K and fruit. Is this a good diet for losing weight? If not, feel free to say so and please suggest a better diet/menu. Also, I work out 20 (intense) minutes a day 7 days a week. I do lunges and abdominal exercises along with working out my arms once in a while. As you can see, I'm not very big on lifting weights haha. Anyway, all helpful answers would be appreciated!

XoXo
Zia

[KouRon]

Looks fine to me!

Give that diet a go make changes accordingly after a few weeks or so.