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  1. #1
    Registered User samuelmicho's Avatar
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    do i need to eat the same amount of calories on off days

    yeah i was wondering if, the days i dont train, if i do need to eat as much as i eat during the training days? if not should i cut only on carbs ? maybe fat and prot. too *-) forgot to mention i wanna clean bulk if its possible.. if not, then i want to bulk. lol

    hmm well i need ur help
    Last edited by samuelmicho; 01-15-2010 at 09:47 PM.
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  2. #2
    in haiti, cut is paused Insight's Avatar
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    What are your goals? to bulk up? to lean out?
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  3. #3
    Registered User KingCrimson's Avatar
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    Depends on what you're eating during your workout days and what you want to achieve. Keep in mind that your body is constantly repairing itself, even on off days.
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  4. #4
    Registered User samuelmicho's Avatar
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    ok sorry i forgot to mention i wanna clean bulk if possible , if its a myth then i would say i want to Bulk. :P
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  5. #5
    Banned Mass Pro's Avatar
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    WTF is a rest day?

    Rest when you are dead... right now, focus on becoming a beast!
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  6. #6
    Registered User samuelmicho's Avatar
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    Originally Posted by Mass Pro View Post
    WTF is a rest day?

    Rest when you are dead... right now, focus on becoming a beast!
    lolll sorry for my bad english. i meant Off days
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  7. #7
    Registered User chud50's Avatar
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    Originally Posted by Mass Pro View Post
    WTF is a rest day?

    Rest when you are dead... right now, focus on becoming a beast!
    calm down buddy, there's a bit more to life than training... at least for us regular folk. :P
    you're less than a drop in all the oceans, and god is laughing at your problems.
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  8. #8
    LIVING determined4000's Avatar
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    Originally Posted by Mass Pro View Post
    WTF is a rest day?

    Rest when you are dead... right now, focus on becoming a beast!
    muscles only grow when at rest
    bad ideat to never rest
    Founder of MMDELAD
    "Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)

    Does Not Count Macros Crew

    "Think in terms of limits and the result is limitation
    Think in terms of progress and the result is progression"

    my day:http://forum.bodybuilding.com/showthread.php?t=156294333

    Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
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  9. #9
    Registered User Euro850R's Avatar
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    Keep in mind, Muscle Protein Synthesis stays completely elevated for up to 41 hours so eat up on the days following resistance training and keep your protein intake high.
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  10. #10
    Registered User scump's Avatar
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    i eat less on my off days, sometimes.

    im doing m/w/f like most (this week t/t/s due to back issues) but yeah occasionally i eat less, i dont count cals anymore i just eat when my body tells me to. It's really good at letting me know when it needs more, i just make sure when i get hungry i eat something w/ protein, generally on off days im not as hungry (after workout i eat everything in sight) but a few off days my appetite has been increased like 1000% (due to lifting so hard previously ) so ive actually eaten more.

    i dont believe i should denie my body sustenance if it wants it... but too bad its getting it in the form of protein :P

    you know now i think about my split i think i actually need more healthy fats in there. maybe i should start having pb sammich's daily just to make sure theyr in tact.
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