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  1. #1
    Registered User samuelmicho's Avatar
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    do i need to eat the same amount of calories on off days

    yeah i was wondering if, the days i dont train, if i do need to eat as much as i eat during the training days? if not should i cut only on carbs ? maybe fat and prot. too *-) forgot to mention i wanna clean bulk if its possible.. if not, then i want to bulk. lol

    hmm well i need ur help
    Last edited by samuelmicho; 01-15-2010 at 09:47 PM.
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  2. #2
    in haiti, cut is paused Insight's Avatar
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    What are your goals? to bulk up? to lean out?
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  3. #3
    Registered User KingCrimson's Avatar
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    Depends on what you're eating during your workout days and what you want to achieve. Keep in mind that your body is constantly repairing itself, even on off days.
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  4. #4
    Registered User samuelmicho's Avatar
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    ok sorry i forgot to mention i wanna clean bulk if possible , if its a myth then i would say i want to Bulk. :P
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  5. #5
    Banned Mass Pro's Avatar
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    WTF is a rest day?

    Rest when you are dead... right now, focus on becoming a beast!
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  6. #6
    Registered User samuelmicho's Avatar
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    Originally Posted by Mass Pro View Post
    WTF is a rest day?

    Rest when you are dead... right now, focus on becoming a beast!
    lolll sorry for my bad english. i meant Off days
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  7. #7
    Registered User chud50's Avatar
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    Originally Posted by Mass Pro View Post
    WTF is a rest day?

    Rest when you are dead... right now, focus on becoming a beast!
    calm down buddy, there's a bit more to life than training... at least for us regular folk. :P
    you're less than a drop in all the oceans, and god is laughing at your problems.
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  8. #8
    LIVING determined4000's Avatar
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    Originally Posted by Mass Pro View Post
    WTF is a rest day?

    Rest when you are dead... right now, focus on becoming a beast!
    muscles only grow when at rest
    bad ideat to never rest
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  9. #9
    Registered User Euro850R's Avatar
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    Keep in mind, Muscle Protein Synthesis stays completely elevated for up to 41 hours so eat up on the days following resistance training and keep your protein intake high.
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  10. #10
    Registered User scump's Avatar
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    i eat less on my off days, sometimes.

    im doing m/w/f like most (this week t/t/s due to back issues) but yeah occasionally i eat less, i dont count cals anymore i just eat when my body tells me to. It's really good at letting me know when it needs more, i just make sure when i get hungry i eat something w/ protein, generally on off days im not as hungry (after workout i eat everything in sight) but a few off days my appetite has been increased like 1000% (due to lifting so hard previously ) so ive actually eaten more.

    i dont believe i should denie my body sustenance if it wants it... but too bad its getting it in the form of protein :P

    you know now i think about my split i think i actually need more healthy fats in there. maybe i should start having pb sammich's daily just to make sure theyr in tact.
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