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  1. 01-15-2010, 06:51 PM #1
    cRise
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    Magnesium creatine chelate vs Monohydrate?

    ^^^ what's the main difference besides magnesium creatine chelate retaining less water?

    Which would be more beneficial in your opinion? A lot of research has been done and I have both arguments that are almost equal.
    Pretty much came down to Controlled Labs - Green Magnitude vs USPLabs - Jack3d


    Thank you
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  2. 01-15-2010, 06:53 PM #2
    Number_S3ven
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    mono
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  3. 01-15-2010, 06:58 PM #3
    FinalPlague
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    Originally Posted by cRise View Post
    ^^^ what's the main difference besides magnesium creatine chelate retaining less water?

    Which would be more beneficial in your opinion? A lot of research has been done and I have both arguments that are almost equal.
    Pretty much came down to Controlled Labs - Green Magnitude vs USPLabs - Jack3d


    Thank you
    I took green mag with jack3d until i ran out.

    Green mag is a creatine supplement. Jack3d is a Pre-Workout supp. The amount of creatine in jack3d isn't enough to really benefit you
    maybe it was my fault for letting you think i was ok when i wasn't. Maybe it's my fault that you didn't see that failure gave me strength and my pain is my motivation.
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  4. 01-15-2010, 07:08 PM #4
    SeanP35
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    Originally Posted by FinalPlague View Post
    I took green mag with jack3d until i ran out.

    Green mag is a creatine supplement. Jack3d is a Pre-Workout supp. The amount of creatine in jack3d isn't enough to really benefit you
    Any amount of creatine is enough to benefit you. Your body only makes a few grams at the most daily, so anything is a good addition.
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  6. 01-15-2010, 07:28 PM #5
    N01SYtZ
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    green mag is the fawking ****

    but the supp marketers say creatine mono has "non responders" and causes major bloat in some people.
    they also say chelate shows higher strength increases
    SUPPOSIVELY!
    PSN: KILLEMALLDNTFRNT
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  7. 01-15-2010, 08:35 PM #6
    bishaudio
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    Jack3d has 1.5gs per scoop, just depends on how many scoops ur taking. I do 3 scoops so i really dont need any more extra creatine.
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  8. 01-15-2010, 09:44 PM #7
    cRise
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    Originally Posted by N01SYtZ View Post
    green mag is the fawking ****

    but the supp marketers say creatine mono has "non responders" and causes major bloat in some people.
    they also say chelate shows higher strength increases
    SUPPOSIVELY!
    Thanks dozo alum LOL

    And thanks everyone else for the response. I guess i'll go with whiteflood/green mag stack for pre. Trial and error i guess.
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  9. 01-15-2010, 09:46 PM #8
    N01SYtZ
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    Originally Posted by cRise View Post
    Thanks dozo alum LOL

    And thanks everyone else for the response. I guess i'll go with whiteflood/green mag stack for pre. Trial and error i guess.
    waaat ur a dozo alum brah?
    PSN: KILLEMALLDNTFRNT
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