can you eat cottage cheese everyday

[xxxwtfxxx]

???

[KouRon]

yes...

[xxxwtfxxx]

yes...

lmao dude are u the only one that looks at the nutrition forum hahaha...u answered my last post too..

[ewolf2]

I like to eat a little every night before bed. So I would say you should be able too.

[determined4000]

y not???

[johnsdar]

yeah i think you could eat it everyday, but i advise not eating a lot all in one setting. trust me from experance it may cause you to get cloged up if you know what i mean.

[xxxwtfxxx]

im not gonna eat a little imma eat it like 4 times a day with everymeal to up the calories.

[Chimpy1993]

I eat cottage cheese everday, and most of my new recipes contain atleast 1/2 cup cottage cheese! The kind I get is fat free but its low in carbs, sugar, and high in protein.

[pharmamarketer]

???

You can eat whatever you want. the question is,should you?

[determined4000]

im not gonna eat a little imma eat it like 4 times a day with everymeal to up the calories.

peanut butter, eggs, milk, beef, potatoes, rice, whey, and oats all work too

[psych]

???

yup

tired of it? mix with other stuff
make pancakes, mix with fruit, mix with protein powder .. possibilities are limitless

[xFORGEDx]

I wouldn't see why not lol..?? Have at it

[KouRon]

lmao dude are u the only one that looks at the nutrition forum hahaha...u answered my last post too..

hahaha, guess i am just quick at replying .

[KingCrimson]

Of course you can. As long as you don't get tired of it that is. I eat it almost everyday and I still love the stuff. It mixes well with everything, probably the most versatile protein food out there.

[beazy22]

yes!!!

[FunkymonkAW]

I can and do.

[StringerrBell]

Here is a stupid question. Could a person eat cottage cheese only diet(with a salad and whey shakes post wo)? I believe the 2% fat is 60% protein 20% fat and 20% carbs. The only draw back would be the sodium which is pretty high

[KouRon]

Here is a stupid question. Could a person eat cottage cheese only diet(with a salad and whey shakes post wo)? I believe the 2% fat is 60% protein 20% fat and 20% carbs. The only draw back would be the sodium which is pretty high

I would say thats not a great idea.

You need other sources of protein to provide you with the other essential amino acids and nutriants. Cottage Cheese wouldn't suffice by its own.

[LegosInMyEgos]

It's not really any different then having a casein shake with milk.

[Euro850R]

I would say thats not a great idea.

You need other sources of protein to provide you with the other essential amino acids and nutriants. Cottage Cheese wouldn't suffice by its own.

I agree with you on the nutrients part but cottage cheese provides you with all 9 essential amino acids plus other non essential aminos.

It is indeed a complete protein source.

[KouRon]

I agree with you on the nutrients part but cottage cheese provides you with all 9 essential amino acids plus other non essential aminos.

It is indeed a complete protein source.

Arn't there 22 essential amino acids? Or 22 all up?

[Euro850R]

Well our bodies cannot produce 9 of the 22 so we must get them from our diets.