Is 6-7 cups of skim milk a day to much?

[jeffk694]

Sorry I added this to the wrong section, I meant to put it in the nutrition section. I drink about 6 to 7 "8 oz" glasses of skim milk a day. I only drink them when I add my protein whey to them though. Is it possible that its adding stomach fat?

[derekk1]

is this a serious question?

skim milk obviously has no fat, but it has carbs. an excess of carbs will definitely get you fat. i highly doubt skim milk is your problem though. keep drinking up.

[GlamourMuscles]

is this a serious question?

skim milk obviously has no fat, but it has carbs. an excess of carbs will definitely get you fat. i highly doubt skim milk is your problem though. keep drinking up.

Also, that's a lot of calcium. Could contribute to kidney stones down the line.

[crupiea]

7 protein shakes per day?

Seem a bit much to me.

You know you can actually eat some calories too. Some people prepose drinking a gallon of milk per day when on strength gaining programs but you will put on some fat along with them muscle.

If you want to lose weight then 7 glasses might be a bit much.

[DaveBriggs]

nutrition section me ol' mucker

[jeffk694]

Well I only want to lose my gut. Im already a fairly skinny person.

7 protein shakes per day?

Seem a bit much to me.

You know you can actually eat some calories too. Some people prepose drinking a gallon of milk per day when on strength gaining programs but you will put on some fat along with them muscle.

If you want to lose weight then 7 glasses might be a bit much.

[celc5]

If you're "skinny" AND have a gut there's a lot of stickies on the forums that might suite you well. Start with learning about basic diets. I don't think anyone would recommend 7 protein shakes per day.

[MaximusJuris]

The trick to losing weight is to eat less calories than you burn... not to consume as many protein shakes as possible each day.

[mybody001]

bye bye kidneys.