Sorry I added this to the wrong section, I meant to put it in the nutrition section. I drink about 6 to 7 "8 oz" glasses of skim milk a day. I only drink them when I add my protein whey to them though. Is it possible that its adding stomach fat?
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01-15-2010, 01:38 PM #1
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Is 6-7 cups of skim milk a day to much?
Last edited by jeffk694; 01-15-2010 at 02:15 PM.
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01-15-2010, 01:48 PM #2
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01-15-2010, 01:56 PM #3
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01-15-2010, 01:59 PM #4
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7 protein shakes per day?
Seem a bit much to me.
You know you can actually eat some calories too. Some people prepose drinking a gallon of milk per day when on strength gaining programs but you will put on some fat along with them muscle.
If you want to lose weight then 7 glasses might be a bit much."To be a warrior is not a simple matter of wishing to be one. It is rather an endless struggle that will go on to the very last moment of our lives. Nobody is born a warrior, in exactly the same way that nobody is born an average man. We make ourselves into one or the other."-- Carlos Castaneda
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01-15-2010, 02:00 PM #5
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nutrition section me ol' mucker
Natural Physique Ascossiation South East Britain lightweight champion
2010
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01-15-2010, 02:01 PM #6
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01-15-2010, 03:44 PM #7
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01-15-2010, 04:58 PM #8
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01-15-2010, 05:02 PM #9
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